Take the next step with this 28-Day Full Body Weight Loss Workout that works your entire body in one simple routine. It’s a great way to stay active while building healthy habits you can keep.
This workout helps improve strength, posture, endurance, and coordination while training multiple muscle groups together. Keep coming back each day, and you’ll be surprised by how much stronger you become. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:18 Arm Crossovers
00:51 Rest
01:08 Bicycle Crunches
01:32 Rest
01:48 Bird Dog
02:53 Rest
03:10 Woodchoppers Right
03:48 Rest
04:04 Woodchoppers Left
04:42 Rest
04:58 V Up
05:38 Rest
05:54 Tricep Dips
06:38 Rest
06:54 Thigh Lifts Right
07:31 Rest
07:47 Thigh Lifts Left
08:25 Rest
08:41 Swing Backs
09:18 Rest
09:34 Slow Mountain Climber
10:04 Rest
10:20 Single Leg Bridge Left
11:13 Rest
11:29 Single Leg Bridge Right
12:22 Rest
12:38 Side Push Ups Left
13:18 Rest
13:34 Side Push Ups Right
14:15 Rest
14:31 Scissor Kicks
14:53 Rest
15:09 Plank Reaches
15:43 Rest
15:59 Reach Through
16:42 Rest
16:58 Kick Back Left
17:37 Rest
17:53 Kick Back Right
18:32 Rest
18:58 Bird Dog
20:04 Rest
20:20 Woodchoppers Right
20:58 Rest
21:14 Woodchoppers Left
21:52 Rest
22:09 V Up
22:49 Rest
23:05 Tricep Dips
23:48 Rest
24:04 Thigh Lifts Right
24:42 Rest
24:58 Thigh Lifts Left
25:35 Rest
25:51 Swing Backs
26:29 Rest
26:45 Slow Mountain Climber
27:15 Rest
27:31 Single Leg Bridge Left
28:23 Rest
28:39 Single Leg Bridge Right
29:32 Rest
29:48 Side Push Ups Left
30:29 Rest
30:45 Side Push Ups Right
31:25 Rest
31:41 Scissor Kicks
