This 28-Min Perfect Armpit & Arms Workout is packed with exercises that keep your upper body busy from start to finish. Your shoulders, chest, triceps, and the muscles around the underarm area all get plenty of attention while you work through a series of bodyweight movements that require nothing more than a bit of space and determination.
Don’t stress about keeping up perfectly. If you need a quick breather, take one and jump right back in. So grab your water bottle, give it your best effort, and let’s get those arms working, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Chest Fly
01:02 Rest
01:18 Plank Reaches
01:51 Rest
02:07 Arm Crossovers
02:41 Rest
02:57 Pike Push Ups
03:38 Rest
03:54 Arm Circles
04:23 Rest
04:39 Knee Push Ups
05:27 Rest
05:43 Downward Punches
06:31 Rest
06:47 Plank Slaps
07:13 Rest
07:29 Squat Arm Lifts
08:00 Rest
08:16 Swing Backs
08:53 Rest
09:09 Toe Touches
09:45 Rest
10:01 Triangle Fly
10:51 Rest
11:07 Overhead Reach
11:35 Rest
11:51 Walk Downs
13:53 Rest
14:09 Chest Fly
14:57 Rest
15:13 Plank Reaches
15:46 Rest
16:02 Arm Crossovers
16:36 Rest
16:52 Pike Push Ups
17:33 Rest
17:49 Arm Circles
18:18 Rest
18:34 Knee Push Ups
19:22 Rest
19:38 Downward Punches
20:26 Rest
20:42 Plank Slaps
21:10 Rest
21:26 Squat Arm Lifts
21:56 Rest
22:12 Swing Backs
22:49 Rest
23:05 Toe Touches
23:41 Rest
23:57 Triangle Fly
24:48 Rest
25:04 Overhead Reach
25:31 Rest
25:47 Walk Downs
