This 3 in 1 fat burning workout is designed for anyone who wants a simple but effective way to stay active at home while working on multiple areas of the body. It combines upper body, lower body, and core movements into one continuous routine that is easy to follow. So whether you’re just starting or getting back into a routine, this workout gives you a solid foundation to start.
Your progress comes from showing up regularly, even on the days when motivation feels low. Stay patient with your body and trust the process, Roberta fam. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:06 Waist Pinchers Left
00:41 Rest
00:57 Waist Pinchers Right
01:31 Rest
01:47 V Up
02:28 Rest
02:44 Woodchoppers Right
03:22 Rest
03:38 Woodchoppers Left
04:16 Rest
04:32 Thigh Lifts Left
05:09 Rest
05:26 Thigh Lifts Right
06:03 Rest
06:19 Swimmers
06:45 Rest
07:01 Bird Dog
08:07 Rest
08:23 Deadlifts
09:30 Rest
09:46 Back Squeeze
10:32 Rest
10:48 Diagonal Abs Left
11:24 Rest
11:40 Diagonal Abs Right
12:16 Rest
12:32 High Knee Jacks
12:59 Rest
13:15 Lateral Step Reach
14:00 Rest
14:16 Lateral Taps
14:42 Rest
14:58 Oblique Crunches
15:29 Rest
15:45 Oblique Twist Squat
16:33 Rest
16:49 Rise And Plie
17:41 Rest
17:57 Shoulder Shrug
19:04 Rest
19:20 Thigh Lifts Left
19:58 Rest
20:14 Thigh Lifts Right
20:51 Rest
21:07 Swimmers
21:33 Rest
21:49 Bird Dog
22:56 Rest
23:12 Deadlifts
24:18 Rest
24:34 Back Squeeze
25:20 Rest
25:36 Diagonal Abs Left
26:12 Rest
26:28 Diagonal Abs Right
27:05 Rest
27:21 High Knee Jacks
27:47 Rest
28:03 Lateral Step Reach
28:48 Rest
29:04 Lateral Taps
29:30 Rest
29:46 Oblique Crunches
30:18 Rest
30:34 Oblique Twist Squat
31:21 Rest
31:37 Rise And Plie
32:30 Rest
32:46 Shoulder Shrug
