Looking for a simple daily workout to help you lose weight and burn those unwanted belly fat at home? Get ready with a routine that is designed to keep your body moving while targeting your core with a mix of cardio and strength-based exercises. You’ll enjoy this beginner-friendly routine that is easy to follow, so you can go for a daily consistency.
No need for any equipment, Roberta fam. You can do this anytime. Anywhere. Your results come from showing up daily, not doing everything perfectly. You got this. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:04 Body Rotations
00:41 Rest
00:57 Body Extensions
01:26 Rest
01:42 Curtsy Lunge
02:23 Rest
02:39 Fly Squat
03:16 Rest
03:32 High Knee Chops Left
04:02 Rest
04:18 High Knee Chops Right
04:48 Rest
05:04 Lateral Steps
05:36 Rest
05:52 Knee Raises
06:17 Rest
06:33 Lateral Taps
06:59 Rest
07:15 Leg Kicks
07:42 Rest
07:58 Oblique Twist Squat
08:46 Rest
09:02 Overhead Reach
09:29 Rest
09:45 Bridge
10:51 Rest
11:07 Bicycle Crunches
11:31 Rest
11:47 Kick Back Left
12:26 Rest
12:42 Kick Back Right
13:21 Rest
13:37 Walk Downs
