You can totally get a good workout without any knee strain or jumping. This routine skips squats and lunges and focuses on standing moves to get your body moving and belly shrinking. Ideal if you want something effective and joint-friendly!
Get ready to engage your core through some moves that will involve rotation, elevation, and resistance-inspired movements that mimics everyday functional activity. These exercises can train your stability and help you gain more enhanced core control, while also promoting fat burn through a moderate cardio pace. This is just a smart movement that has many benefits without any joint strain. Stay consistent and be kind to your body.
Good luck and happy workout! ❤️💪
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TIMECODES:
00:00 Introduction
00:09 Arm Circles
00:38 Rest
00:54 Deadlifts
02:01 Rest
02:17 Body Rotations
02:53 Rest
03:09 High Knee Chops Left
03:39 Rest
03:55 High Knee Chops Right
04:25 Rest
04:42 Forward Calf Raises
05:24 Rest
05:40 High Knee Jacks
06:07 Rest
06:23 Hip Swirls
06:54 Rest
07:10 Knee Hit Left
07:44 Rest
08:00 Knee Hit Right
08:33 Rest
08:49 Lateral Arm Circles
09:15 Rest
09:31 Knee Raises
09:57 Rest
10:13 Lateral Steps
10:44 Rest
11:00 Leg Kicks
11:28 Rest
11:44 Overhead Reach
12:11 Rest
12:27 Punches
12:56 Rest
13:12 Side Bends
13:51 Rest
14:07 Side Leg Raise Left
14:50 Rest
15:06 Side Leg Raise Right
15:50 Rest
16:06 Slow Jumping Jacks
16:32 Rest
16:48 Standing Crunch
17:29 Rest
17:45 Standing Side Crunch Left
18:23 Rest
18:39 Standing Side Crunch Right
19:16 Rest
19:32 Step Back Jacks
19:59 Rest
20:15 Torso Twists
20:51 Rest
21:07 Deadlifts
22:13 Rest
22:29 Body Rotations
23:06 Rest
23:22 High Knee Chops Left
23:52 Rest
24:08 High Knee Chops Right
24:38 Rest
24:54 Forward Calf Raises
25:37 Rest
25:53 High Knee Jacks
26:19 Rest
26:35 Knee Hit Left
27:08 Rest
27:25 Knee Hit Right
27:58 Rest
28:14 Lateral Arm Circles
28:40 Rest
28:56 Knee Raises
29:21 Rest
29:37 Lateral Steps
