Hey there, Roberta fam! Are you struggling to stay consistent with your workouts? This one might be exactly what you need. A 30-day challenge can give your routine structure and help turn it into a daily habit. By doing this routine for 30 days, you will work your entire body, and help you stay active without feeling overwhelmed or drained.
Stay consistent and show up every day, Roberta fam. Your small efforts can lead to big changes over time. Keep pushing forward. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Kick Back Left
00:51 Rest
01:07 Kick Back Right
01:46 Rest
02:02 Knee Push Ups
02:50 Rest
03:06 Bridge
04:12 Rest
04:28 Bird Dog
05:34 Rest
05:50 Single Leg Bridge Left
06:43 Rest
06:59 Single Leg Bridge Right
07:51 Rest
08:07 Swimmers
08:33 Rest
08:49 Tricep Dips
09:33 Rest
09:49 Ventral Lunge
10:30 Rest
10:46 Arm Reach Lunge
11:30 Rest
11:46 Squat
12:52 Rest
13:08 Side Lunge Right
14:06 Rest
14:22 Side Lunge Left
15:19 Rest
15:35 Kick Back Left
16:14 Rest
16:30 Kick Back Right
17:09 Rest
17:25 Knee Push Ups
18:13 Rest
18:29 Bridge
19:35 Rest
19:51 Bird Dog
20:57 Rest
21:13 Single Leg Bridge Left
22:06 Rest
22:22 Single Leg Bridge Right
23:14 Rest
23:30 Swimmers
23:57 Rest
24:13 Tricep Dips
24:57 Rest
25:13 Ventral Lunge
25:54 Rest
26:10 Arm Reach Lunge
26:53 Rest
27:09 Squat
28:16 Rest
28:32 Side Lunge Right
29:29 Rest
29:45 Side Lunge Left
