Looking for a focused workout that you can do anytime at home? This routine will keep things straightforward while still giving your abs a proper challenge. The best part is, you don’t need any equipment to do the workout. All you need is your dedication and a bit of space, and you’re good to go.
Help support your belly fat loss goals by keeping your body moving and staying consistent. Progress comes from repetition and effort, not perfection. Stick with the routine and you’ll start noticing the difference over time. Let’s keep going, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Bird Dog
01:17 Rest
01:33 Diagonal Abs Left
02:10 Rest
02:26 Diagonal Abs Right
03:02 Rest
03:18 Plank
03:56 Rest
04:12 Overhead Reach
04:39 Rest
04:55 Flutter Kicks
05:16 Rest
05:32 Hip Dips
06:01 Rest
06:17 High Knee Jacks
06:44 Rest
07:00 Reverse Crunches
07:39 Rest
07:55 Plank Reaches
08:28 Rest
08:44 Side Bends
09:23 Rest
09:39 Russian Twist
10:03 Rest
10:19 Side Plank Pulse Left
10:53 Rest
11:09 Side Plank Pulse Right
11:43 Rest
11:59 Standing Crunch
12:40 Rest
12:56 Torso Rotation
14:03 Rest
14:19 Slow Mountain Climber
14:49 Rest
15:05 Bird Dog
16:11 Rest
16:27 Diagonal Abs Left
17:03 Rest
17:19 Diagonal Abs Right
17:55 Rest
18:11 Plank
18:49 Rest
19:05 Overhead Reach
19:32 Rest
19:48 Flutter Kicks
20:10 Rest
20:26 Hip Dips
20:55 Rest
21:11 High Knee Jacks
21:37 Rest
21:53 Reverse Crunches
22:32 Rest
22:48 Plank Reaches
23:21 Rest
23:37 Side Bends
24:16 Rest
24:32 Russian Twist
24:56 Rest
25:12 Side Plank Pulse Left
25:47 Rest
26:03 Side Plank Pulse Right
26:36 Rest
26:53 Standing Crunch
27:34 Rest
27:50 Torso Rotation
28:56 Rest
29:12 Slow Mountain Climber
