This 30-minute fat-burning home workout targets your arms, belly, hips, and legs using simple movements that keep your body engaged and activated without putting up too much stress on your joints. This is a beginner friendly workout routine so don’t be scared to try this one. It also balances your lower body strength, core engagement, and upper body activation, and can keep your heart rate up while doing the entire workout.
Progress happens when the workout feels manageable enough to repeat. So do this at your own pace and focus on your form. Consistency matters more than intensity, Roberta fam. Showing up is already a win! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Downward Punches
01:02 Rest
01:18 Walk Downs
03:20 Rest
03:36 Waist Pinchers Left
04:10 Rest
04:26 Waist Pinchers Right
05:01 Rest
05:17 U Boat Hold
06:23 Rest
06:39 Victory Squat
07:13 Rest
07:29 Thigh Lifts Left
08:06 Rest
08:22 Thigh Lifts Right
09:00 Rest
09:16 Triangle Fly
10:06 Rest
10:22 Sumo Hold
11:29 Rest
11:45 Standing Side Crunch Left
12:23 Rest
12:39 Standing Side Crunch Right
13:16 Rest
13:32 Step Back Jacks
13:59 Rest
14:15 Squat And Kick
14:58 Rest
15:14 Standing Crunch
15:55 Rest
16:11 Squat Arm Lifts
16:41 Rest
16:57 Side Lunge Left
17:54 Rest
18:10 Side Lunge Right
19:08 Rest
19:24 Slow Star Jumps
19:57 Rest
20:13 Side Lunge Windmill
20:42 Rest
20:58 Leg Pulls
21:39 Rest
21:55 Downward Punches
22:43 Rest
22:59 Walk Downs
25:01 Rest
25:17 Waist Pinchers Left
25:52 Rest
26:08 Waist Pinchers Right
26:42 Rest
26:58 U Boat Hold
28:05 Rest
28:21 Victory Squat
28:54 Rest
29:10 Thigh Lifts Left
29:48 Rest
30:04 Thigh Lifts Right
30:41 Rest
30:57 Triangle Fly
