If you’ve got 30 minutes and your fave space to move, that’s all you need with this daily workout routine. This one’s gonna help you drop some serious weight and get that leaner body you’ve been wanting. No equipment needed with this bodyweight routines, your motivation and dedication is enough to see results. You’ll be getting a nice solid routine that will make you sweat and work your core.
Try this one and let me know how it goes for you. Get that solid burn from start to finish. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Bird Dog
01:19 Rest
01:35 Bridge
02:41 Rest
02:57 Bicycle Crunches
03:21 Rest
03:37 Donkey Kicks Left
04:20 Rest
04:36 Donkey Kicks Right
05:19 Rest
05:35 Hand To Knee
06:44 Rest
07:00 Lift Bike Left
07:39 Rest
07:55 Lift Bike Right
08:33 Rest
08:49 Knee Push Ups
09:37 Rest
09:53 Oblique Twist Squat
10:41 Rest
10:57 Overhead Reach
11:24 Rest
11:40 Arm Circles
12:09 Rest
12:25 Arm Reach Lunge
13:09 Rest
13:25 Back Squeeze
14:11 Rest
14:27 Windmill
15:07 Rest
15:23 Victory Squat
15:57 Rest
16:13 Torso Rotation
17:20 Rest
17:36 Squat And Kick
18:19 Rest
18:35 Bicycle Crunches
18:59 Rest
19:15 Hand To Knee
20:24 Rest
20:40 Lift Bike Left
21:19 Rest
21:35 Lift Bike Right
22:13 Rest
22:29 Knee Push Ups
23:17 Rest
23:33 Oblique Twist Squat
24:21 Rest
24:37 Overhead Reach
25:04 Rest
25:20 Arm Circles
25:49 Rest
26:05 Arm Reach Lunge
26:49 Rest
27:05 Back Squeeze
27:51 Rest
28:07 Windmill
28:47 Rest
29:03 Victory Squat
29:37 Rest
29:53 Torso Rotation
31:00 Rest
31:16 Squat And Kick
