Want to lose that stubborn side and belly fat but you don’t wanna roll around on the floor and go nuts with loud jumping? I got you! This one is a 30-minute home workout routine that is all just standing and no equipments needed. An easy to follow routine that deals with real movements and get your waist working while also firing up your core without overcomplicating things. Get ready for a chill vibe but still has that fat-burning effect that you will surely feel.
Add this one for your next sweat session and stay consistent with it. Also check your diet if it aligns with your goal. Keep choosing a healthy diet, no need to punish yourself with strict ones. You got this! Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Body Rotations
00:47 Rest
01:03 Side Leg Raise Left
01:46 Rest
02:02 Side Leg Raise Right
02:46 Rest
03:02 Side Lunge Left
03:59 Rest
04:15 Side Lunge Right
05:13 Rest
05:29 Side Bends
06:08 Rest
06:24 Standing Side Crunch Left
07:01 Rest
07:17 Standing Side Crunch Right
07:54 Rest
08:10 Thigh Lifts Left
08:48 Rest
09:04 Thigh Lifts Right
09:41 Rest
09:57 Woodchoppers Right
10:35 Rest
10:51 Woodchoppers Left
11:30 Rest
11:46 Plank
12:23 Rest
12:39 Lift Bike Left
13:18 Rest
13:34 Lift Bike Right
14:13 Rest
14:29 Back Squeeze
15:14 Rest
15:30 Bird Dog
16:36 Rest
16:52 High Knee Chops Left
17:22 Rest
17:38 High Knee Chops Right
18:08 Rest
18:24 Body Rotations
19:01 Rest
19:17 Side Leg Raise Left
20:01 Rest
20:17 Side Leg Raise Right
21:00 Rest
21:16 Side Lunge Left
22:13 Rest
22:29 Side Lunge Right
23:27 Rest
23:43 Side Bends
24:22 Rest
24:38 Standing Side Crunch Left
25:15 Rest
25:31 Standing Side Crunch Right
26:09 Rest
26:25 Thigh Lifts Left
27:02 Rest
27:18 Thigh Lifts Right
27:55 Rest
28:11 Woodchoppers Right
28:50 Rest
29:06 Woodchoppers Left
29:44 Rest
30:00 Plank
