Are you craving for a high-intensity interval Training workout routine? Then you need to check this routine that I created, perfect for burning calories and toning your body right at your own home. This routine includes high-energy exercises like Burpee Side Taps, Cross Jump Jacks, and Oblique Twist Squats. I Assure you that this moves will keep your heart rate up and your muscles engaged all through the workout routine. You also get to rest while enjoying a well-timed rest interval during the routine.
HIIT is really known to help boost your metabolism, build endurance and improve overall fitness and making it an efficient and fun way to achieve your fitness goals and maximize fat burn. By combining intense exercises with short recovery breaks, this will make you feel that satisfying burn that you are looking for with every workout.
Just stay consistent, always push yourself, and you’ll see results in no time. Press play now and get ready to HIIT your way to a slimmer, healthier you! Good luck and have fun! ❤️💪
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TIMECODES:
00:00 Introduction
00:10 Body Extensions
00:39 Rest
00:57 Burpee Side Taps
02:08 Rest
02:26 Cross Jump Jack
02:51 Rest
03:09 Floor Taps
03:41 Rest
03:59 Forward Jump
04:47 Rest
05:05 Jumping Jacks
05:30 Rest
05:48 Knee Raises
06:13 Rest
06:39 Oblique Twist Squat
07:26 Rest
07:44 Push Jumps
08:12 Rest
08:30 Running In Place
08:51 Rest
09:09 Slow Burpees
10:26 Rest
10:44 Slow Jumping Jacks
11:11 Rest
11:37 High Knee Chops Right
12:07 Rest
12:25 High Knee Chops Left
12:55 Rest
13:13 High Knee Jacks
13:40 Rest
13:58 Knee Raises
14:23 Rest
14:49 Body Extensions
15:18 Rest
15:36 Burpee Side Taps
16:47 Rest
17:05 Cross Jump Jack
17:30 Rest
17:48 Floor Taps
18:20 Rest
18:38 Forward Jump
19:27 Rest
19:45 Jumping Jacks
20:09 Rest
20:27 Knee Raises
20:52 Rest
21:11 Oblique Twist Squat
21:58 Rest
22:16 Push Jumps
22:43 Rest
23:01 Running In Place
23:23 Rest
23:41 Slow Burpees
24:58 Rest
25:16 Slow Jumping Jacks
25:43 Rest
26:09 High Knee Chops Right
26:39 Rest
26:57 High Knee Chops Left
27:27 Rest
27:53 High Knee Jacks
28:20 Rest
28:38 Knee Raises
