Give your lower body a great challenge with this 30-Min Friday Leg Workout. These fat burning exercises help strengthen your legs and glutes while improving balance, coordination, flexibility, and overall body control.
Don’t worry about being perfect. Just keep showing up, stay active, and let your consistency lead the way. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Curtsy Lunge
00:51 Rest
01:07 Cross Jump Jack
01:33 Rest
01:49 Body Extensions
02:18 Rest
02:34 Bridge
03:40 Rest
03:56 Donkey Kicks Left
04:39 Rest
04:55 Donkey Kicks Right
05:38 Rest
05:54 Floor Taps
06:27 Rest
06:43 Lateral Taps
07:08 Rest
07:24 Knee Raises
07:49 Rest
08:05 Lateral Step Reach
08:51 Rest
09:07 Rise And Plie
09:59 Rest
10:15 Lift Bike Left
10:54 Rest
11:10 Lift Bike Right
11:48 Rest
12:04 Side Lunge Left
13:02 Rest
13:18 Side Lunge Right
14:15 Rest
14:31 Single Leg Bridge Left
15:24 Rest
15:40 Single Leg Bridge Right
16:33 Rest
16:49 Squat In Out
17:23 Rest
17:39 Standing Crunch
18:20 Rest
18:36 Squat And Kick
19:19 Rest
19:36 Ventral Lunge
20:16 Rest
20:33 Victory Squat
21:06 Rest
21:22 Body Extensions
21:51 Rest
22:07 Bridge
23:13 Rest
23:30 Donkey Kicks Left
24:13 Rest
24:29 Donkey Kicks Right
25:12 Rest
25:28 Floor Taps
26:00 Rest
26:16 Lateral Taps
26:41 Rest
26:57 Knee Raises
27:23 Rest
27:39 Lateral Step Reach
28:24 Rest
28:40 Rise And Plie
29:32 Rest
29:48 Lift Bike Left
30:27 Rest
30:43 Lift Bike Right
