Ready to get your whole body moving? This 30-minute workout works your arms, shoulders, chest, back, core, hips, glutes, thighs, and legs while supporting your fat-loss goals. You’ll move through different exercises with short rest periods, giving you a good mix of movement without spending hours working out.
You’ll complete the routine once and then go through it again for another full round. Take things at your own pace, rest a little longer if you need to, and keep your focus on doing what feels comfortable for you. Grab your water and let’s get moving! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:28 Forward Calf Raises
01:10 Rest
01:26 Bridge
02:32 Rest
02:48 Arm Reach Lunge
03:32 Rest
03:48 Bird Dog
04:54 Rest
05:10 Chest Fly
05:58 Rest
06:14 Back Squeeze
07:00 Rest
07:16 Fly Squat
07:52 Rest
08:08 Lateral Taps
08:34 Rest
08:50 Lateral Step Reach
09:35 Rest
09:51 Lift Bike Left
10:30 Rest
10:46 Lift Bike Right
11:24 Rest
11:40 Leg Kicks
12:08 Rest
12:24 Leg Pulls
13:04 Rest
13:20 Rise And Plie
14:12 Rest
14:28 Punches
14:57 Rest
15:13 Squat Arm Lifts
15:43 Rest
16:01 Forward Calf Raises
16:43 Rest
16:59 Bridge
18:05 Rest
18:21 Arm Reach Lunge
19:05 Rest
19:21 Bird Dog
20:27 Rest
20:43 Chest Fly
21:31 Rest
21:47 Back Squeeze
22:33 Rest
22:49 Fly Squat
23:26 Rest
23:42 Lateral Taps
24:07 Rest
24:23 Lateral Step Reach
25:08 Rest
25:24 Lift Bike Left
26:03 Rest
26:19 Lift Bike Right
26:58 Rest
27:14 Leg Kicks
27:41 Rest
27:57 Leg Pulls
28:37 Rest
28:53 Rise And Plie
29:46 Rest
30:02 Punches
30:30 Rest
30:46 Squat Arm Lifts
