Ready to work that waist? This 30-minute workout gives you 15 fat burning exercises to help you stay active and support your goal of losing inches off your waist. No weights or gym needed, just a little space and yourself.
You’ll move through exercises that work your core, waist, hips, thighs, and legs, with short breaks along the way. After finishing all 15 exercises, you’ll repeat the whole round again. Take it at your own pace, grab your water bottle, and don’t worry if you need a longer break. Just keep showing up and doing your best. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:28 Body Extensions
00:57 Rest
01:13 Curtsy Lunge
01:54 Rest
02:10 Knee Raises
02:36 Rest
02:52 Side Lunge Left
03:49 Rest
04:05 Side Lunge Right
05:03 Rest
05:19 Step Back Jacks
05:45 Rest
06:01 Victory Squat
06:35 Rest
06:51 Knee Drive
07:15 Rest
07:31 Lateral Steps
08:02 Rest
08:19 Leg Kicks
08:46 Rest
09:02 Oblique Twist Squat
09:50 Rest
10:06 Bicycle Crunches
10:30 Rest
10:46 Kick Back Left
11:25 Rest
11:41 Kick Back Right
12:20 Rest
12:36 Heel Touch
13:00 Rest
13:16 Lift Bike Left
13:54 Rest
14:10 Lift Bike Right
14:49 Rest
15:05 Russian Twist
15:29 Rest
15:47 Body Extensions
16:17 Rest
16:33 Curtsy Lunge
17:14 Rest
17:30 Knee Raises
17:56 Rest
18:12 Side Lunge Left
19:09 Rest
19:25 Side Lunge Right
20:23 Rest
20:39 Step Back Jacks
21:05 Rest
21:21 Victory Squat
21:55 Rest
22:11 Knee Drive
22:35 Rest
22:51 Lateral Steps
23:22 Rest
23:38 Leg Kicks
24:06 Rest
24:22 Oblique Twist Squat
25:10 Rest
25:26 Bicycle Crunches
25:50 Rest
26:06 Kick Back Left
26:44 Rest
27:00 Kick Back Right
27:39 Rest
27:55 Heel Touch
28:20 Rest
28:36 Lift Bike Left
29:14 Rest
29:30 Lift Bike Right
30:09 Rest
30:25 Russian Twist
