Let’s get moving and burn some calories together! This 30-Min High-Intensity Full Body Workout to Burn Calories is made for an at-home workout session when you want to work your whole body without using weights or gym equipment. Just find a little space and get ready for a mix of energetic moves!
From butt kicks and jumping jacks to squats, lunges, and mountain climbers, there’s plenty to keep you moving. You’ll get short rests between exercises before going through the main round again. Don’t rush just to keep up with the video. Take breaks when you need them, drink some water, and enjoy the process. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:08 Bird Dog
01:13 Rest
01:29 Butt Kicks
01:52 Rest
02:08 Burpee Side Taps
03:19 Rest
03:35 Body Extensions
04:04 Rest
04:20 Forward Calf Raises
05:03 Rest
05:19 Jumping Jacks
05:43 Rest
05:59 Ventral Lunge
06:40 Rest
06:56 Walk Downs
08:58 Rest
09:14 Step Back Jacks
09:41 Rest
09:57 Squat And Kick
10:40 Rest
10:56 Split Jumps
11:20 Rest
11:36 Squat Arm Lifts
12:06 Rest
12:22 Slow Mountain Climber
12:52 Rest
13:08 Rise And Plie
14:00 Rest
14:16 Side Lunge Left
15:13 Rest
15:29 Side Lunge Right
16:27 Rest
16:43 Butt Kicks
17:06 Rest
17:22 Burpee Side Taps
18:32 Rest
18:48 Body Extensions
19:18 Rest
19:34 Forward Calf Raises
20:16 Rest
20:32 Jumping Jacks
20:56 Rest
21:12 Ventral Lunge
21:53 Rest
22:09 Walk Downs
24:11 Rest
24:28 Step Back Jacks
24:54 Rest
25:10 Squat And Kick
25:53 Rest
26:09 Split Jumps
26:33 Rest
26:49 Squat Arm Lifts
27:19 Rest
27:35 Slow Mountain Climber
28:05 Rest
28:21 Rise And Plie
29:13 Rest
29:30 Lateral Taps
