Want to work those abs without doing floor exercises? These Top 10 Standing Abs for a Flat Belly and Small Waist are a great way to get your core moving at home. No weights or gym needed, just a little space and yourself!
We’ll go through 10 standing exercises that work your abs, obliques, and waist, with short rests in between. You’ll repeat the whole round one more time, so take it at your own pace and rest a little longer if needed. Grab your water bottle, let’s get moving! Good luck and happy workout! ❤️💪
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TIMECODES:
00:00 Introduction
00:08 High Knee Jacks
00:34 Rest
00:50 Side Leg Raise Left
01:33 Rest
01:49 Side Leg Raise Right
02:33 Rest
02:49 Oblique Crunches
03:21 Rest
03:37 Hip Swirls
04:08 Rest
04:24 Standing Crunch
05:05 Rest
05:21 Waist Pinchers Left
05:56 Rest
06:12 Waist Pinchers Right
06:46 Rest
07:03 Oblique Twist Squat
07:50 Rest
08:06 Diagonal Abs Left
08:42 Rest
08:59 Diagonal Abs Right
09:35 Rest
09:51 Knee Raises
10:16 Rest
10:32 Windmill
11:12 Rest
11:30 High Knee Jacks
11:56 Rest
12:12 Side Leg Raise Left
12:56 Rest
13:12 Side Leg Raise Right
13:55 Rest
14:11 Oblique Crunches
14:43 Rest
14:59 Hip Swirls
15:31 Rest
15:47 Standing Crunch
16:28 Rest
16:44 Waist Pinchers Left
17:18 Rest
17:35 Waist Pinchers Right
18:09 Rest
18:25 Oblique Twist Squat
19:13 Rest
19:29 Diagonal Abs Left
20:05 Rest
20:21 Diagonal Abs Right
20:57 Rest
21:13 Knee Raises
21:38 Rest
21:54 Windmill
