This workout is a nice way to add a little more movement to your day without needing any equipment or extra space. Over the next 30 minutes, you’ll be working through a variety of exercises that keep your body engaged and your muscles working from start to finish. Just follow along at your own pace and do your best with each movement.
There’s no need to rush through the workout or worry if you need a quick breather. Everyone starts somewhere, and every workout you complete is time well spent. Keep showing up, keep moving, and let those small wins stack up. Good luck and have fun, Roberta fam! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 Arm Crossovers
00:49 Rest
01:05 Bird Dog
02:10 Rest
02:27 Body Extensions
02:56 Rest
03:12 Burpee Side Taps
04:23 Rest
04:39 Ventral Lunge
05:20 Rest
05:36 Walk Downs
07:38 Rest
07:54 Thigh Lifts Left
08:31 Rest
08:47 Thigh Lifts Right
09:24 Rest
09:40 Squat
10:46 Rest
11:02 Slow Mountain Climber
11:32 Rest
11:48 Skater Jumps
12:17 Rest
12:33 Side Lunge Windmill
13:03 Rest
13:19 Rise And Plie
14:11 Rest
14:28 Pike Push Ups
15:08 Rest
15:24 Oblique Twist Squat
16:12 Rest
16:32 Arm Crossovers
17:05 Rest
17:22 Bird Dog
18:27 Rest
18:43 Body Extensions
19:13 Rest
19:29 Burpee Side Taps
20:39 Rest
20:55 Ventral Lunge
21:36 Rest
21:52 Walk Downs
23:54 Rest
24:10 Thigh Lifts Left
24:48 Rest
25:04 Thigh Lifts Right
25:41 Rest
25:57 Squat
27:03 Rest
27:19 Slow Mountain Climber
27:49 Rest
28:05 Skater Jumps
28:34 Rest
28:50 Side Lunge Windmill
29:20 Rest
29:36 Rise And Plie
30:28 Rest
30:44 Pike Push Ups
31:25 Rest
31:41 Oblique Twist Squat
