If you’re looking for a workout that targets and tones your arm fat, tones your upper body, and helps you to sculpt your chest area, then you’re in the right place! This women’s fitness routine is also a low-impact workout but is super effective for building your strength and definition, a perfect at-home exercise routine you can do everyday.
This is a well structured routine that has a mix of strength, endurance, and flexibility moves that will tone and refine your upper body. Lot’s of benefits in one workout routine! With the help of repetitive toning exercises and restorative stretches, this routine is ideal for sculpting your lean muscles and relieving any tension for an overall refreshed feeling.
Let’s get started with this routine and sculpt your upper body! Get ready to rid your body of unwanted fats, and keep on boosting your overall fitness. Stay consistent and don’t forget to choose a healthy balanced diet for greater results. Keep pushing for your goals! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:09 Arm Circles
00:38 Rest
00:56 Arm Crossovers
01:30 Rest
01:47 Arm Reach Lunge
02:30 Rest
02:47 Chest Fly
03:36 Rest
03:53 Downward Punches
04:41 Rest
04:58 Walk Downs
07:00 Rest
07:17 Back Stretch
08:24 Rest
08:41 Baby Pose
09:48 Rest
10:05 Arm Stretch Left
11:12 Rest
11:29 Arm Stretch Right
12:35 Rest
12:52 Bird Dog
13:58 Rest
14:15 Body Extensions
14:44 Rest
15:01 Back Squeeze
15:47 Rest
16:04 Chest Fly
16:52 Rest
17:09 Arm Crossovers
17:43 Rest
18:00 Arm Circles
18:29 Rest
18:46 Arm Crossovers
19:20 Rest
19:37 Arm Reach Lunge
20:21 Rest
20:38 Chest Fly
21:26 Rest
21:43 Downward Punches
22:32 Rest
22:49 Walk Downs
24:51 Rest
25:08 Back Stretch
26:14 Rest
26:32 Baby Pose
27:38 Rest
27:55 Arm Stretch Left
29:02 Rest
29:19 Arm Stretch Right
30:26 Rest
30:43 Bird Dog
31:48 Rest
32:06 Body Extensions
32:35 Rest
32:52 Back Squeeze
33:38 Rest
33:55 Chest Fly
34:43 Rest
35:00 Arm Crossovers
