Want to lose that belly and arm fat? This 30-minute workout is here to help you burn those extra calories and tighten things up. No weights needed, no jumping either! Just pure muscle engagement and fat-burning moves that will make you sweat and feel stronger. And with a blend of fat-blasting movements, this controlled toning routine will work on your arms, shoulders, core, as well as your posture.
You’ll stay in motion long enough to stimulate fat loss while giving a leaner look. This is a quick and effective routine that is complete beginner-friendly. Keep showing for yourself, Roberta Fam! Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Arm Crossovers
00:45 Rest
01:01 Bicycle Crunches
01:26 Rest
01:42 Body Rotations
02:18 Rest
02:34 Flutter Kicks
02:58 Rest
03:14 Downward Punches
04:02 Rest
04:18 Hand To Knee
05:27 Rest
05:43 Hip Swirls
06:15 Rest
06:31 Hip Dips
07:00 Rest
07:16 Lateral Arm Circles
07:42 Rest
07:58 Knee Tuck Crunch
08:36 Rest
08:52 Knee Push Ups
09:40 Rest
09:56 Lateral Steps
10:27 Rest
10:43 Leg Hugs
11:54 Rest
12:10 Leg Pulls
12:51 Rest
13:07 Leg Kicks
13:34 Rest
13:50 Plank Reaches
14:23 Rest
14:39 Overhead Reach
15:06 Rest
15:22 Pike Push Ups
16:03 Rest
16:19 Punches
16:48 Rest
17:04 Reach Through
17:47 Rest
18:03 Prayer Pushes
18:46 Rest
19:02 Arm Crossovers
19:36 Rest
19:52 Bicycle Crunches
20:16 Rest
20:32 Body Rotations
21:08 Rest
21:24 Flutter Kicks
21:47 Rest
22:03 Downward Punches
22:51 Rest
23:07 Hand To Knee
24:16 Rest
24:32 Hip Swirls
25:04 Rest
25:20 Hip Dips
25:49 Rest
26:05 Lateral Arm Circles
26:32 Rest
26:48 Knee Push Ups
27:36 Rest
27:52 Lateral Steps
28:23 Rest
28:39 Leg Hugs
