This 30 minute morning workout is designed to help you start your day right with movement and energy. Instead of jumping into an intense routine right away, the workout allows you to do a steady flow that gradually activates different muscle groups across the body. This is a great option if you want a simple but effective way to stay active early in the morning.
You consistency is one of the most important parts of any fitness routine, Roberta fam. Keep it up and keep pushing, you can do this. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Back Squeeze
00:58 Rest
01:14 Arm Reach Lunge
01:58 Rest
02:14 Butt Kicks
02:37 Rest
02:53 Body Extensions
03:23 Rest
03:39 Diagonal Abs Left
04:15 Rest
04:31 Diagonal Abs Right
05:07 Rest
05:23 Chest Fly
06:11 Rest
06:27 Ventral Lunge
07:08 Rest
07:24 Waist Pinchers Right
07:59 Rest
08:15 Waist Pinchers Left
08:49 Rest
09:05 Torso Twists
09:42 Rest
09:58 Triangle Fly
10:48 Rest
11:04 Sumo Hold
12:11 Rest
12:27 Standing Side Crunch Left
13:05 Rest
13:21 Standing Side Crunch Right
13:58 Rest
14:14 Squat And Kick
14:57 Rest
15:15 Arm Reach Lunge
15:59 Rest
16:15 Butt Kicks
16:38 Rest
16:54 Body Extensions
17:24 Rest
17:40 Diagonal Abs Left
18:16 Rest
18:32 Diagonal Abs Right
19:08 Rest
19:24 Chest Fly
20:12 Rest
20:28 Ventral Lunge
21:09 Rest
21:25 Waist Pinchers Right
22:00 Rest
22:16 Waist Pinchers Left
22:50 Rest
23:06 Torso Twists
23:43 Rest
23:59 Triangle Fly
24:49 Rest
25:05 Sumo Hold
26:12 Rest
26:28 Standing Side Crunch Left
27:06 Rest
27:22 Standing Side Crunch Right
27:59 Rest
28:15 Squat And Kick
28:58 Rest
29:14 Lateral Steps
