Wanting some full body workout sesh but you’re missing some motivation? Let’s cut the excuses and dive into this 30-minute full-body workout! This session is all about getting stronger, breaking a sweat and working toward lasting weight loss. No gimmicks, just moves that get the job done.
This routine’s got a mix of strength, cardio and toning moves to keep things interesting and honestly, keep you on your toes. You’ll be doing High Knee Jacks, Slow burpees, Fire Hydrants, Knee push ups, and a bunch of other stuff to work your whole body. Don’t forget to breathe and grab some water between moves, it’s so easy to skip but makes a huge difference. Trust me, your body’ll thank you when tackling the next one. We threw in a Baby Pose at the end to help you chill and shake off all that tension. Honestly it’s such a good way to wrap things up! You’ll feel like you earned that little moment of peace.
What are you waiting for? Smash that play button and let’s work on that full body routine that you’re asking for! Don’t stress about getting every move perfect, it’s not about that. Just showing up and giving it a go is what really matters. Some days it’ll feel a bit all over the place, but hey, progress is progress. Let’s do this and burn off those fats together! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
*Instagram:* https://www.instagram.com/robertasgym/
*TikTok:* https://www.tiktok.com/@robertasgym
*Reddit:* https://www.reddit.com/user/robertasgym/
*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:09 Hip Swirls
00:41 Rest
00:59 High Knee Jacks
01:25 Rest
01:43 Lateral Steps
02:14 Rest
02:32 Leg Kicks
03:00 Rest
03:18 Lateral Arm Circles
03:44 Rest
04:02 Side Lunge Windmill
04:32 Rest
04:50 Slow Burpees
06:07 Rest
06:25 Step Back Jacks
06:52 Rest
07:10 Windmill
07:50 Rest
08:16 Fire Hydrant Left
08:59 Rest
09:17 Fire Hydrant Right
10:00 Rest
10:18 Hip Dips
10:47 Rest
11:05 Kick Back Left
11:44 Rest
12:02 Kick Back Right
12:41 Rest
12:59 Knee Push Ups
13:47 Rest
14:05 Leg Pulls
14:45 Rest
15:03 Snow Angels
15:41 Rest
15:59 Slow Mountain Climber
16:29 Rest
16:47 Super Mans
17:25 Rest
17:43 Toe Tap Leg Lifts
18:05 Rest
18:23 Tricep Dip Kicks
19:03 Rest
19:21 U Boat Crunch
19:52 Rest
20:10 V Up
20:50 Rest
21:16 Fire Hydrant Left
21:59 Rest
22:17 Fire Hydrant Right
23:00 Rest
23:18 Hip Dips
23:47 Rest
24:05 Kick Back Left
24:44 Rest
25:02 Kick Back Right
25:41 Rest
25:59 Knee Push Ups
26:47 Rest
27:05 Leg Pulls
27:45 Rest
28:03 Baby Pose
