Do you know that you can still burn a lot of calories and raise your heart rate from a low-impact HIIT workout? You can still have a beneficial HIIT workout paired with a low-impact moves and still get the same benefits as high-impact, high-intensity workout. Adding some weight with the use of small dumbless, and kettlebells will also be beneficial but not necessary since you can always elevate your cardio experience without any equipment at all.
Check out the list of the workouts we will be doing. This is a well-rounded routine that will target various aspects of your fitness, providing benefits for the whole body.
– We have sets for your Cardiovascular health with moves like Butt Kicks, High Knee Jacks, and High Knee Chops. These moves will work your heart and keep it elevated. It will improve your endurance and heart health.
– Then we have moves for your Full-body Strength like Lunges, Oblique Twists Squats and Arm Reach Lunges. This targets multiple muscle groups and also includes your core, quads, hamstrings and your shoulders. It helps build overall body strength and also tones it.
– Next is for your improved flexibility and mobility with Leg Kicks and Overhead Reach. This enhances your flexibility and work your legs, shoulder, hips. Lateral Steps improves mobility and range of your motion.
– And for your core engagement, we got High Knee Chops and Knee Drives. This move will work your core muscles and obliques as well as your lower back for better stability and posture.
This routine will surely work your whole body for that maximum fat and calorie burn that you’re looking for with every workout. With mix of high-intensity moves and short rest periods, this will create a calorie burning effect and will make this routine effective to boost your metabolism and thus, improving your overall fitness level. So Stay consistent with it and keep pushing. Let’s go and HIIT that fitness goal you’re dreaming of! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:09 Butt Kicks
00:30 Rest
00:48 High Knee Chops Right
01:15 Rest
01:33 High Knee Chops Left
02:04 Rest
02:22 High Knee Jacks
02:48 Rest
03:06 Knee Drive
03:31 Rest
03:49 Lateral Step Reach
04:29 Rest
04:47 Lateral Steps
05:19 Rest
05:37 Lateral Taps
06:02 Rest
06:20 Leg Kicks
06:48 Rest
07:06 Oblique Twist Squat
07:53 Rest
08:11 Lunges
09:05 Rest
09:23 Overhead Reach
09:50 Rest
10:08 Arm Reach Lunge
10:52 Rest
11:18 Butt Kicks
11:41 Rest
11:59 High Knee Chops Right
12:29 Rest
12:47 High Knee Chops Left
13:17 Rest
13:35 High Knee Jacks
14:02 Rest
14:20 Knee Drive
14:45 Rest
15:03 Lateral Step Reach
15:48 Rest
16:06 Lateral Steps
16:37 Rest
16:55 Lateral Taps
17:21 Rest
17:39 Leg Kicks
18:07 Rest
18:25 Oblique Twist Squat
19:12 Rest
19:30 Lunges
20:24 Rest
20:42 Overhead Reach
21:09 Rest
21:27 Arm Reach Lunge
22:11 Rest
22:37 Butt Kicks
23:00 Rest
23:18 High Knee Chops Right
23:48 Rest
24:06 High Knee Chops Left
24:36 Rest
24:54 High Knee Jacks
25:21 Rest
25:39 Knee Drive
26:03 Rest
26:21 Lateral Step Reach
27:07 Rest
27:25 Lateral Steps
27:56 Rest
28:14 Lateral Taps
28:40 Rest
28:58 Leg Kicks
