This 30-Minute All-Mat Exercises for an Hourglass Figure workout focuses on your core, waist, hips, glutes, and legs without leaving your mat. It is a simple floor workout that gives your lower body and midsection plenty of attention.
You will work through movements that challenge your abs, sides, hips, thighs, and glutes, with short rest periods along the way. Take your time, focus on each movement, and listen to your body. Let’s get on that mat and get it done. Good luck and happy workout! ❤️💪
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TIMECODES:
00:00 Introduction
00:18 Bridge
01:24 Rest
01:40 Bicycle Crunches
02:04 Rest
02:20 Bird Dog
03:26 Rest
03:42 Woodchoppers Right
04:20 Rest
04:36 Woodchoppers Left
05:15 Rest
05:31 Side Crunches Left
06:09 Rest
06:25 Side Crunches Right
07:03 Rest
07:19 U Boat Hold
08:26 Rest
08:42 Thigh Lifts Right
09:19 Rest
09:35 Thigh Lifts Left
10:13 Rest
10:29 Swing Backs
11:06 Rest
11:23 Toe Tap Leg Lifts
11:44 Rest
12:00 Super Mans
12:39 Rest
12:55 Single Leg Bridge Left
13:47 Rest
14:03 Single Leg Bridge Right
14:56 Rest
15:12 Heel Touch
15:36 Rest
15:52 Kick Back Left
16:31 Rest
16:47 Kick Back Right
17:26 Rest
17:42 Bird Dog
18:48 Rest
19:04 Woodchoppers Right
19:42 Rest
19:58 Woodchoppers Left
20:36 Rest
20:52 Side Crunches Left
21:31 Rest
21:47 Side Crunches Right
22:25 Rest
22:41 U Boat Hold
23:48 Rest
24:04 Thigh Lifts Right
24:41 Rest
24:57 Thigh Lifts Left
25:35 Rest
25:51 Swing Backs
26:28 Rest
26:44 Toe Tap Leg Lifts
27:06 Rest
27:22 Super Mans
28:00 Rest
28:16 Single Leg Bridge Left
29:09 Rest
29:25 Single Leg Bridge Right
30:18 Rest
30:34 Heel Touch
