Tone and strengthen your arms, chest, and back with this 30-minute workout designed for a great upper body session. It’s all about working those muscles to build lean strength and keep the intensity up, helping you feel the burn and make progress you can see.
Stick with it, and know that each set brings you closer to your goals. It’s not just about the physical changes—you’re boosting your confidence and overall fitness too. Focus on your form, breathe, and keep pushing forward.
You’ve got everything you need right at home to make this workout count. Commit to giving it your best, and you’ll see the results. Stay strong and keep moving. Good luck and have fun! ❤️💪
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TIMECODES:
00:00 Introduction
00:11 Ventral Lunge
00:47 Rest
01:05 Squat In Out
01:36 Rest
01:54 Squat Arm Lifts
02:24 Rest
02:42 Slow Star Jumps
03:15 Rest
03:33 Slow Jumping Jacks
04:00 Rest
04:18 Push Jumps
04:45 Rest
05:03 Prayer Pushes
05:46 Rest
06:04 Overhead Reach
06:32 Rest
06:58 Back Squeeze
07:44 Rest
08:02 Chest Fly
08:50 Rest
09:16 Knee Push Ups
10:03 Rest
10:22 Pike Push Ups
11:02 Rest
11:20 Snow Angels
11:58 Rest
12:16 Swimmers
12:42 Rest
13:00 Swing Backs
13:39 Rest
13:57 Super Mans
14:35 Rest
15:01 Ventral Lunge
15:42 Rest
16:00 Squat In Out
16:34 Rest
16:52 Squat Arm Lifts
17:22 Rest
17:40 Slow Star Jumps
18:13 Rest
18:31 Slow Jumping Jacks
18:57 Rest
19:16 Push Jumps
19:43 Rest
20:01 Prayer Pushes
20:44 Arm Circles
21:02 Overhead Reach
21:31 Rest
21:57 Back Squeeze
22:43 Rest
23:01 Chest Fly
23:44 Rest
24:10 Knee Push Ups
24:52 Rest
25:10 Pike Push Ups
25:46 Rest
26:04 Snow Angels
26:38 Rest
26:56 Swimmers
27:20 Rest
27:38 Swing Backs
28:12 Rest
28:30 Super Mans
29:04 Rest
29:22 Baby Pose
