You really don’t need to spend hours in the gym just to sculpt a flat belly and make your glutes more rounder! You just need the right workout to spend your time to. This 30 minutes session is here to help you tone your midsection and build those lower body strength, all while keeping your heart rate up, making that extra calorie burn.
With a mix of dynamic movements, this will keep things interesting while also maximizing your results. Get ready for Squats, Lunges, bridges, and targeted core workouts that will activate your key muscle groups and give you a powerful burn. This is all while being a no-equipment workout, you just need your motivation to push through.
Let’s push through this week and give in your best with this awesome workout. Get that flat belly and round glutes in no time by staying consistent and checking in what you eat. Diet is also important with any fitness workout routine. You got this one! Keep on pushing! Good luck and have fun!❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Oblique Twist Squat
01:02 Rest
01:18 Reverse Lunges
01:56 Rest
02:12 Squat
03:19 Rest
03:35 Ventral Lunge
04:16 Rest
04:32 Squat And Kick
05:15 Rest
05:31 Curtsy Lunge
06:12 Rest
06:28 Bridge
07:35 Rest
07:51 Donkey Kicks Left
08:34 Rest
08:50 Donkey Kicks Right
09:33 Rest
09:49 Heel Touch
10:13 Rest
10:29 Leg Pulls
11:09 Rest
11:25 Plank Press Back
12:13 Rest
12:29 Scissor Kicks
12:52 Rest
13:08 Russian Twist
13:32 Rest
13:48 Single Leg Bridge Left
14:41 Rest
14:57 Single Leg Bridge Right
15:50 Rest
16:06 V Up
16:46 Rest
17:02 Toe Tap Leg Lifts
17:24 Rest
17:50 Oblique Twist Squat
18:38 Rest
18:54 Reverse Lunges
19:32 Rest
19:48 Squat
20:55 Rest
21:11 Ventral Lunge
21:52 Rest
22:08 Squat And Kick
22:51 Rest
23:07 Curtsy Lunge
23:48 Rest
24:04 Bridge
25:10 Rest
25:27 Donkey Kicks Left
26:10 Rest
26:26 Donkey Kicks Right
27:09 Rest
27:25 Heel Touch
27:48 Rest
28:04 Leg Pulls
