Say goodbye to boring workouts! Let’s get rid of those unwanted fats and tone your entire body! This full-body HIIT Home Workout focuses on cardio and strength training. A no-equipment workout that is all about burning calories, building muscles, and boosting your endurance, all in just 37 minutes.
This routine is mixed with high-energy HIIT sequences and strength-building moves, ensuring a well-rounded session that engages your entire body. We start the routine with some dynamic cardio moves, followed by a lower body move set, next is your core and upper body. Lastly, we will finish with some active recovery phase. This is the perfect routine for those who want a challenging yet effective home workout routine. You can feel the burn afterward.
Keep pushing and prepare your body to burn, build strength, and finish stronger than ever! Stay consistent and always choose a healthy balanced diet. It will do wonders for your fitness journey! Let’s go! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:10 Burpee Side Taps
01:21 Rest
01:38 Body Extensions
02:07 Rest
02:24 Cross Jump Jack
02:49 Rest
03:06 Arm Reach Lunge
03:50 Rest
04:07 Curtsy Lunge
04:48 Rest
05:05 Bridge
06:12 Rest
06:29 Donkey Kicks Left
07:12 Rest
07:29 Donkey Kicks Right
08:12 Rest
08:29 Bird Dog
09:35 Rest
09:52 Arm Crossovers
10:25 Rest
10:42 Bicycle Crunches
11:07 Rest
11:24 Chest Fly
12:12 Rest
12:29 Downward Punches
13:17 Rest
13:34 Walk Downs
15:36 Rest
15:53 Back Stretch
17:00 Rest
17:17 Baby Pose
18:24 Rest
18:41 Burpee Side Taps
19:52 Rest
20:09 Body Extensions
20:38 Rest
20:55 Cross Jump Jack
21:20 Rest
21:37 Arm Reach Lunge
22:21 Rest
22:38 Curtsy Lunge
23:19 Rest
23:36 Bridge
24:43 Rest
25:00 Donkey Kicks Left
25:43 Rest
26:00 Donkey Kicks Right
26:43 Rest
27:00 Bird Dog
28:06 Rest
28:23 Arm Crossovers
28:56 Rest
29:13 Bicycle Crunches
29:37 Rest
29:55 Chest Fly
30:43 Rest
31:00 Downward Punches
31:48 Rest
32:05 Walk Downs
34:07 Rest
34:24 Back Stretch
35:31 Rest
35:48 Baby Pose
