What’s up everyone! Today we’re starting a powerful 4-week standing abs workout aimed at toning your core and supporting belly-fat reduction. The beauty of standing exercises? They engage your whole body, not just your abs, you’ll also engage your legs, hips and stabilisers too. If you’re ready to train smarter, not just harder, then this is your session.
Let’s stand up, engage that core and get moving. We got this, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 Body Extensions
00:44 Rest
01:00 Body Rotations
01:37 Rest
01:53 High Knee Chops Left
02:23 Rest
02:39 High Knee Chops Right
03:09 Rest
03:25 Hip Swirls
03:57 Rest
04:13 Lateral Taps
04:39 Rest
04:55 Knee Hit Left
05:28 Rest
05:44 Knee Hit Right
06:17 Rest
06:33 Lateral Arm Circles
06:59 Rest
07:15 Oblique Twist Squat
08:03 Rest
08:19 Overhead Reach
08:46 Rest
09:02 Side Leg Raise Left
09:46 Rest
10:02 Side Leg Raise Right
10:45 Rest
11:01 Slow Jumping Jacks
11:28 Rest
11:44 Torso Twists
12:20 Rest
12:36 Waist Pinchers Left
13:11 Rest
13:27 Waist Pinchers Right
14:01 Rest
14:19 Body Extensions
14:49 Rest
15:05 Body Rotations
15:41 Rest
15:57 High Knee Chops Left
16:27 Rest
16:43 High Knee Chops Right
17:13 Rest
17:29 Hip Swirls
18:01 Rest
18:17 Lateral Taps
18:43 Rest
18:59 Knee Hit Left
19:32 Rest
19:48 Knee Hit Right
20:21 Rest
20:37 Lateral Arm Circles
21:03 Rest
21:19 Oblique Twist Squat
22:07 Rest
22:23 Overhead Reach
22:50 Rest
23:06 Side Leg Raise Left
23:50 Rest
24:06 Side Leg Raise Right
24:49 Rest
25:05 Slow Jumping Jacks
25:32 Rest
25:48 Torso Twists
26:24 Rest
26:40 Waist Pinchers Left
27:15 Rest
27:31 Waist Pinchers Right
