Today, I am talking about 5 hard truths when it comes to weight loss!
WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/m5Wm5Z
MY COOKBOOK: https://amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
how I have balance: https://youtu.be/kcleaZvGRoQ?si=-PlF5rntzZK8T3UQ
7 hard truths of weight loss: https://youtu.be/tHJ8GTYHLuM?si=CriHdxi6971_FlSm
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You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit
MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics
0:00 intro
0:27 don’t get caught up on sizes
2:39 not miserable, but disciplined
5:15 getting used to your body
8:26 use content for inspiration
11:37 find balance to avoid obsessing
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KITCHEN SCALE: https://amzn.to/2OH35rK
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HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s
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