This abs home workout routine is designed to help you stay active at home while we focus on your midsection area. It blends cardio and ab focused routines into one structured session that is good for any fitness level. With continuous movement, it also supports heart health and calorie burn while helping your core improve its stability and control.
Stay consistent and move at your own pace, Roberta fam. Focus on your consistency rather than intensity and you’ll get the full benefit of this cardio and belly home workout routine. Keep on showing up and enjoy the session. Let me know your favorite part of the routine! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Waist Pinchers Right
00:47 Rest
01:03 Waist Pinchers Left
01:38 Rest
01:54 Split Jumps
02:18 Rest
02:34 Slow Burpees
03:51 Rest
04:07 Slow Jumping Jacks
04:34 Rest
04:50 Running In Place
05:11 Rest
05:27 Overhead Reach
05:54 Rest
06:10 Body Extensions
06:40 Rest
06:56 Heel Touch
07:20 Rest
07:36 Russian Twist
08:00 Rest
08:16 Scissor Kicks
08:40 Rest
08:56 Side Crunches Left
09:35 Rest
09:51 Side Crunches Right
10:29 Rest
10:45 Toe Tap Leg Lifts
11:07 Rest
11:23 Woodchoppers Right
12:02 Rest
12:18 Woodchoppers Left
12:56 Rest
13:12 V Up
13:52 Rest
14:08 Hand To Knee
15:17 Rest
15:33 Waist Pinchers Right
16:07 Rest
16:23 Waist Pinchers Left
16:58 Rest
17:14 Split Jumps
17:38 Rest
17:54 Slow Burpees
19:11 Rest
19:27 Slow Jumping Jacks
19:54 Rest
20:10 Running In Place
20:32 Rest
20:48 Overhead Reach
21:15 Rest
21:31 Body Extensions
22:00 Rest
22:16 Heel Touch
22:40 Rest
22:56 Russian Twist
23:20 Rest
23:36 Scissor Kicks
24:00 Rest
24:16 Side Crunches Left
24:55 Rest
25:11 Side Crunches Right
25:49 Rest
26:05 Toe Tap Leg Lifts
26:27 Rest
26:43 Woodchoppers Right
27:21 Rest
27:37 Woodchoppers Left
28:16 Rest
28:32 V Up
29:12 Rest
29:28 Hand To Knee
