Want to get rid of that fat around your belly area but having a hard time doing any workout while laying down on the floor? This standing workout will make sure that you can achieve a flat abs while having the benefits of a standing workout. Doing standing workout engages more of your core since you need your balance and coordination while doing the workout. You will also get the benefit for a better postur, burns more calories and overall enhances a healthy circulation.
We will first deal with some Warm-up phase with moves like Arm Circles and Arm Crossovers. The will warm your shoulder mobility, stretches your chest and enhances back flexibility. It will help you to balance more freely while doing the routine. Next is the core engagement and waist sculpting with moves like Diagonal Abs, Standing Crunch and Standing Side Crunch. This set will target your obliques, enhances core stability and waist definition while making sure to improve your posture. We then move to some cardio and fat burning moves like High Knee Jacks, Forward Jumps, and Knee Raises. This will target your lower abs, obliques and also work on quads, hamstrings and glutes. Then we go back to some waist and core workouts with moves like Victory Squat and Windmill. This set will target your core again, obliques and your transverse addominis will be worked by Waist Pinchers. Lastly we will do some upper body and flexibility moves with Torso Rotation, Hip Swirls, Step Back JAcks and Overhead Reach. This set primarily focuses on flexibility, coordination and strength with a set of controlled and dynamic movements, providing a core activation, lower body toning and upper body flexibility that will surely boost your mobility by the end of the workout routine.
This session will provide you a comprehensive standing abs workout session that will effectively burn calories and target belly fat while doing some waist toning and core strengthening moves. Stay consistent with the routine and enjoy a belly fat burning session that you will surely love. Good luck and have fun! ❤️💪
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*TIMECODES:*
00:00 Introduction
00:10 Arm Circles
00:45 Rest
01:01 Arm Crossovers
01:42 Rest
01:58 Diagonal Abs Left
02:41 Diagonal Abs Right
03:26 Rest
03:42 Standing Crunch
04:32 Rest
04:48 Standing Side Crunch Left
05:32 Standing Side Crunch Right
06:18 Rest
06:34 High Knee Jacks
07:05 Rest
07:21 Forward Jump
08:20 Rest
08:36 Knee Raises
09:06 Rest
09:22 Waist Pinchers Left
10:04 Waist Pinchers Right
10:45 Rest
11:02 Victory Squat
11:42 Rest
11:58 Windmill
12:47 Rest
13:03 Torso Rotation
14:26 Rest
14:42 Hip Swirls
15:19 Rest
15:36 Step Back Jacks
16:07 Rest
16:23 Overhead Reach
16:55 Rest
17:11 Lateral Arm Circles
17:41 Rest
17:57 Arm Circles
18:32 Rest
18:48 Arm Crossovers
19:29 Rest
19:45 Diagonal Abs Left
20:28 Diagonal Abs Right
21:13 Rest
21:29 Standing Crunch
22:19 Rest
22:35 Standing Side Crunch Left
23:19 Standing Side Crunch Right
24:05 Rest
24:21 High Knee Jacks
24:52 Rest
25:08 Forward Jump
26:07 Rest
26:23 Knee Raises
26:53 Rest
27:10 Waist Pinchers Left
27:51 Waist Pinchers Right
28:33 Rest
28:49 Victory Squat
29:29 Rest
29:45 Windmill
30:34 Rest
30:50 Torso Rotation
32:13 Rest
32:29 Hip Swirls
33:07 Rest
33:23 Step Back Jacks
33:54 Rest
34:10 Overhead Reach
34:42 Rest
34:58 Lateral Arm Circles
