This 7-day home workout cardio challenge will work on your midsection to burn that unwanted belly fat away. If you prefer a no-equipment home workout that still delivers results, then this one is for you. This routine will train your midsection gently but still supports waist shaping and builds real endurance by keeping your heart rate up.
Give it a week, Roberta fam. With a steady repetition, your body will adapt and burn more efficiently. Try it and challenge yourself for 7 days, and let me know how you feel after. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 Walk Downs
02:17 Rest
02:33 Waist Pinchers Right
03:07 Rest
03:23 Waist Pinchers Left
03:58 Rest
04:14 V Up
04:54 Rest
05:10 Windmill
05:50 Rest
06:06 U Boat Crunch
06:37 Rest
06:53 Step Back Jacks
07:20 Rest
07:36 Split Jumps
08:00 Rest
08:16 Standing Crunch
08:57 Rest
09:13 Standing Side Crunch Left
09:50 Rest
10:06 Standing Side Crunch Right
10:44 Rest
11:00 Slow Burpees
12:17 Rest
12:33 Russian Twist
12:57 Rest
13:13 Running In Place
13:35 Rest
13:51 Reverse Crunches
14:29 Rest
14:46 Side Leg Raise Right
15:29 Rest
15:45 Side Leg Raise Left
16:28 Rest
16:44 Side Lunge Windmill
17:14 Rest
17:30 Floor Taps
18:02 Rest
18:18 High Knee Chops Left
18:48 Rest
19:04 High Knee Chops Right
19:34 Rest
19:51 Body Extensions
20:20 Rest
20:36 Walk Downs
22:38 Rest
22:54 Waist Pinchers Right
23:29 Rest
23:45 Waist Pinchers Left
24:19 Rest
24:35 V Up
