This 7-Day Belly Fat Loss Booster is a no jumping, no repeats workout designed to keep your body moving from start to finish. With a wide variety of exercises targeting the core, waist, legs, glutes, and upper body, it helps keep the workout interesting while encouraging more overall movement throughout the session.
Don’t worry about doing every movement perfectly. Just keep moving, stay consistent, and focus on finishing the workout one exercise at a time. Small daily efforts can add up faster than you think. Keep going, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 Arm Reach Lunge
00:58 Rest
01:15 Back Squeeze
02:01 Rest
02:17 Body Extensions
02:46 Rest
03:02 Butt Kicks
03:25 Rest
03:41 Diagonal Abs Left
04:17 Rest
04:33 Diagonal Abs Right
05:10 Rest
05:26 Fly Squat
06:02 Rest
06:18 High Knee Jacks
06:44 Rest
07:01 Lateral Taps
07:26 Rest
07:42 Lateral Steps
08:13 Rest
08:29 Leg Kicks
08:57 Rest
09:13 Lunges
10:07 Rest
10:23 Overhead Reach
10:50 Rest
11:06 Side Deep Squats
11:50 Rest
12:06 Side Lunge Left
13:04 Rest
13:20 Side Lunge Right
14:17 Rest
14:33 Slow Jumping Jacks
15:00 Rest
15:16 Squat
16:22 Rest
16:38 Standing Crunch
17:19 Rest
17:35 Squat And Kick
18:18 Rest
18:34 Step Jacks
19:01 Rest
19:17 Step Back Jacks
19:44 Rest
20:00 Windmill
20:40 Rest
20:56 Victory Squat
21:29 Rest
21:45 Waist Pinchers Left
22:20 Rest
22:36 Waist Pinchers Right
23:10 Rest
23:27 Torso Rotation
24:33 Rest
24:49 Sumo Hold
25:56 Rest
26:12 Standing Side Crunch Left
26:50 Rest
27:06 Standing Side Crunch Right
27:43 Rest
27:59 Squat Arm Lifts
28:29 Rest
28:45 Side Leg Raise Left
29:29 Rest
29:45 Side Leg Raise Right
30:28 Rest
30:44 Side Lunge Windmill
31:14 Rest
31:30 Rise And Plie
32:22 Rest
32:38 Punches
33:07 Rest
33:23 Knee Raises
33:48 Rest
34:04 Lateral Arm Circles
34:30 Rest
34:46 Forward Calf Raises
35:28 Rest
35:44 Curtsy Lunge
36:25 Rest
36:41 Body Rotations
