When I cut out these 7 things, I lost 45 pounds and finally saw my abs. They made a HUGE difference and I’m sharing exactly what I stopped doing and what I do now instead so you can copy it. How many are you still doing? Get 15% off your first order of my LSF Protein Powder w/ code LSFYT15 – https://lovesweatfitness.com/collections/protein-single-skus
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Chapters!
00:00 – 45-lb Transformation Intro (what actually worked)
01:21 – #1 Stop Calorie Guessing (set a real deficit)
02:10 – #2 Stop Skipping Breakfast: 40–60g morning protein (20g before coffee)
05:24 – #3 Stop Grazing & “little bites” (use a 20g protein snack rule)
07:06 – #4 Stop Free-Pouring Fats (measure oils & nut butters)
08:11 – #5 Stop Sitting After Workouts (add 2–3k extra steps daily)
10:03 – #6 Stop Late-Night Scrolling (sleep 7–9 hours for fat loss)
11:19 – #7 Cut Unsupportive Friends (stress → cortisol → cravings)
14:06 – Recap: 7 Things to Lose Fat Faster
