9 Best Exercises for Legs – Friday Workout with Roberta

Welcome back to another Friday workout with Roberta’s Gym! If you’re ready to fire up your legs and burn those fats away, then you’re in the right place. Today’s session is packed with 9 of the best lower-body exercises to target every muscle in your legs. Feel the burn after the routine and get ready for a slimmer leg that you’ve always wanted. Let’s make this Friday a Roberta’s Gym Friday Challenge.

Stay consistent with this one and always do some proper warm-up exercises before doing the workouts. You can avoid any injuries by doing a proper warm up before any routine. Let’s get those legs moving and build some serious strength on your lower body! Good luck and have fun!❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

==========================================

Stay connected on my other social media platforms so you can share your journey with others and stay motivated!

*Instagram:* https://www.instagram.com/robertasgym/
*TikTok:* https://www.tiktok.com/@robertasgym
*Reddit:* https://www.reddit.com/user/robertasgym/
*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/

Let’s keep the motivation going! 💪

==========================================

TIMECODES:

00:00 Introduction
00:10 Victory Squat
00:47 Rest
01:03 Side Lunge Windmill
01:35 Rest
01:52 Squat
03:06 Rest
03:22 Reverse Lunges
04:04 Rest
04:20 Rise And Plie
05:19 Rest
05:35 Lateral Taps
06:02 Rest
06:18 Side Lunge Right
07:23 Rest
07:39 Side Lunge Left
08:43 Rest
08:59 Body Extensions
09:31 Rest
09:47 Leg Pulls
10:31 Rest
10:53 Victory Squat
11:30 Rest
11:46 Side Lunge Windmill
12:19 Rest
12:35 Squat
13:49 Rest
14:05 Reverse Lunges
14:47 Rest
15:03 Rise And Plie
16:02 Rest
16:18 Lateral Taps
16:46 Rest
17:02 Side Lunge Right
18:06 Rest
18:22 Side Lunge Left
19:26 Rest
19:42 Body Extensions
20:14 Rest
20:30 Leg Pulls