Dreaming of a smaller waist and a flatter belly and not spending your routine on the floor? Check this standing workout routine! This includes Top 10 moves that is designed to burn those calories away, sculpts your core and will definitely shape your midsection. Have I mentioned that these moves are also gentle on your joints?
As always, my workouts are carefully crafted with phases that will ensure a smooth transition and make your workout more fun and engaging at all times. This has a warm-up & cardio activation, core strength and oblique targeting, intensity and waist sculpting, then lastly, repeat and refine. This will amplify that results and give your core and hips a leaner look!
No matter where you are starting now, this workout is definitely a step towards your fitness goals. Jus stay consistent with the routine, keep pushing and surely, you’ll see and feel the benefits in no time. Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
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*Reddit:* https://www.reddit.com/user/robertasgym/
*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:07 Lateral Steps
00:45 Rest
01:01 Side Bends
01:48 Rest
02:04 Body Rotations
02:48 Rest
03:04 Torso Twists
03:48 Rest
04:04 Windmill
04:53 Rest
05:09 Diagonal Abs Left
05:52 Diagonal Abs Right
06:37 Rest
06:53 Standing Crunch
07:43 Rest
07:59 Waist Pinchers Left
08:40 Waist Pinchers Right
09:22 Rest
09:38 Lateral Steps
10:15 Rest
10:31 Side Bends
11:19 Rest
11:35 Body Rotations
12:18 Rest
12:35 Torso Twists
13:18 Rest
13:34 Windmill
14:23 Rest
14:39 Diagonal Abs Left
15:23 Diagonal Abs Right
16:07 Rest
16:23 Standing Crunch
17:13 Rest
17:29 Waist Pinchers Left
18:10 Waist Pinchers Right
