Another day, another workout for you! If you are someone who’s looking to flatten their belly and to have a small waist, this workout is just perfect for you!
This workout is designed to give you the top 10 exercise specifically targeting that area which is our belly and waist. You know the best part? You don’t need to hit the floor while doing it. Burn those pesky belly and waist fat by doing a standing workout routine! You can easily fit this into any schedule and at the convenience of your home.
Of course, remember that you need to do this if not every day; I suggest at least 3-4 days a week to see results. Consistency is the key as always.
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TIMECODES:
00:00 Introduction
00:09 Side Lunge Windmill
00:39 Rest
00:57 Slow Star Jumps
01:30 Rest
01:48 Standing Side Crunch Right
02:25 Rest
02:44 Standing Side Crunch Left
03:21 Rest
03:39 Sumo Squat Dip
04:08 Rest
04:26 Oblique Crunches
04:58 Rest
05:16 Oblique Twist Squat
06:04 Rest
06:22 Leg Kicks
06:49 Rest
07:07 Knee Drive
07:31 Rest
07:49 High Knee Chops Right
08:19 Rest
08:37 High Knee Chops Left
09:08 Rest
09:26 High Knee Jacks
09:52 Rest
10:18 Side Lunge Windmill
10:48 Rest
11:06 Slow Star Jumps
11:39 Rest
11:57 Standing Side Crunch Right
12:34 Rest
12:53 Standing Side Crunch Left
13:30 Rest
13:48 Sumo Squat Dip
14:17 Rest
14:35 Oblique Crunches
15:07 Rest
15:25 Oblique Twist Squat
16:13 Rest
16:31 Leg Kicks
16:58 Rest
17:16 Knee Drive
17:41 Rest
17:59 High Knee Chops Right
18:28 Rest
18:46 High Knee Chops Left
19:17 Rest
19:35 High Knee Jacks
