Hey there, got period pain? This quick 10-minute stretch routine might be just what you need to feel a little bit better. You don’t need much! Just a little space at home and a few calming moves to help loosen up and relax. Perfect for those days when you’re looking for fast, simple relief.
We’re starting off with back squeezes and easy arm movements to shake of f that shoulder tension. Arm circles, some light punches, and prayer pushes help keep everything loose and get your blood moving. With side bends and lunges, this can really stretch out your core, hips, and lower back, which can hold a lot of tension during this time.
Always remember to go at your own pace, listen to your body, and always enjoy each step. Remember, you got this! Good luck and have fun! ❤️💪
** Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:07 Back Squeeze
00:53 Rest
01:11 Arm Crossovers
01:45 Rest
02:03 Arm Circles
02:32 Rest
02:50 Punches
03:19 Rest
03:37 Prayer Pushes
04:20 Rest
04:38 Side Bend Stretch Left
05:45 Rest
06:03 Side Bend Stretch Right
07:10 Rest
07:28 Side Bends
08:07 Rest
08:25 Side Lunge Windmill
08:55 Rest
09:21 Side Bend Stretch Left
10:20 Rest
10:38 Side Bend Stretch Right
