We’re kicking off a 14-day plan to tone up your arms, chest, back, and abs! Each workout is set up to make you feel stronger and more defined. The best part is, you don’t need any equipment at all to do this routine, you only need your commitment to keep on pushing everyday.
With this workout routine, we’ll be making moves like Downward Punches to work those arms, Plank Reaches to boost your core strength, and Bird Dogs for stability and balance. You’ll also tackle Push jumps to get your heart rate up and engage your entire upper body. Part of the routine is the Tricep Dips! They’re great for sculpting those arms! All these exercises are designed to keep it balanced so you can make solid progress without feeling worn out.
Keep it consistent! Do it one day at a time and celebrate those little wins as you go. You’ve got this! Good luck and have fun! ❤️💪
** Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
00:00 Introduction
00:10 Back Squeeze
00:56 Rest
01:14 Downward Punches
02:02 Rest
02:20 Push Jumps
02:47 Rest
03:05 Prayer Pushes
03:49 Rest
04:07 Punches
04:35 Rest
05:01 Bird Dog
06:07 Rest
06:25 Knee Push Ups
07:13 Rest
07:31 Leg Pulls
08:11 Rest
08:29 Plank Press Back
09:17 Rest
09:35 Plank Reaches
10:08 Rest
10:26 Plank Slaps
10:53 Rest
11:11 Side Plank Pulse Right
11:45 Rest
12:03 Side Plank Pulse Left
12:37 Rest
12:55 Side Push Ups Left
13:36 Rest
13:54 Side Push Ups Right
14:34 Rest
14:52 Snow Angels
15:30 Rest
15:48 Swing Backs
16:26 Rest
16:44 Swimmers
17:10 Rest
17:28 Tricep Dips
18:12 Rest
18:30 V Up
19:10 Rest
19:28 U Boat Hold
20:35 Rest
20:53 Bicycle Crunches
21:17 Rest
21:35 Cobra
22:41 Rest
22:59 Cat And Cow
