Starting your day with movement is an awesome way to set the tone, and this morning routine has everything you need to get your body energized and ready to go. From Hip Swirls that warm up your core to the classic Jumping Jacks that get your heart pumping, this lineup is a perfect mix of cardio and strength.
This workout routine gives flow to keep things interesting and ensures you satisfaction and work multiple muscle groups without feeling repetitive at all. We then finish off with Slow Jumping Jacks to cool down while still keeping your body active. Stick to this morning routine regularly and you will feel more stronger, more flexible and just overall more ready to take on the day.
So give it a shot and see how you feel! It is quick, fun and can make a real difference in your body on how you start your mornings. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:08 Hip Swirls
00:39 Rest
00:57 Jumping Jacks
01:22 Rest
01:40 Leg Kicks
02:07 Rest
02:25 Push Jumps
02:52 Rest
03:10 Side Lunge Windmill
03:40 Rest
03:58 Slow Jumping Jacks
04:25 Rest
04:43 Victory Squat
05:16 Rest
05:35 Windmill
06:15 Rest
06:33 Diagonal Abs Left
07:09 Rest
07:27 Diagonal Abs Right
08:03 Rest
08:29 Hip Swirls
09:01 Rest
09:19 Jumping Jacks
09:43 Rest
10:01 Leg Kicks
10:31 Rest
10:49 Push Jumps
11:19 Rest
11:37 Side Lunge Windmill
12:10 Rest
12:28 Slow Jumping Jacks
