Let’s be real, finding time to work on slimming your waistline can feel like a challenge right? Why not check this quick, simple and easy workout that I put together to make it easier for your weight loss journey. You don’t need fancy equipment or a lot of space, just a little time and some determination to crush it at home. There are just enough fat-burning exercises in this workout plan that I created to help you lose those stubborn fats while keeping your core moving and energetic. You will feel the burn! But hey! You need to stay consistent okay?
The lineup includes some real gems, like the Windmill to warm you up, Standing Side Crunches to hit those sides, and the evert-so-sassy Sumo Squat Dips (yep, the’re harder than they look!). You’ll also find moves like Side Lunge Windmills, Prayer Pushes, and Oblique Twist Squats! Because who said variety wan’t the spice of life?
Show up, do your best, that’s what matters most! So why not start it now, and stay consistent with it even if you stumble a bit (hello, arm circles!), you’re still making progress so let’s do this together! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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*Reddit:* https://www.reddit.com/user/robertasgym/
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*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:07 Windmill
00:47 Rest
01:05 Standing Side Crunch Right
01:42 Rest
02:00 Standing Side Crunch Left
02:38 Rest
02:56 Sumo Squat Dip
03:25 Rest
03:43 Side Lunge Windmill
04:13 Rest
04:31 Prayer Pushes
05:14 Rest
05:32 Overhead Reach
05:59 Rest
06:17 Oblique Twist Squat
07:05 Arm Circles
07:23 Oblique Crunches
07:56 Rest
08:15 Leg Kicks
08:42 Rest
09:08 Windmill
09:48 Rest
10:06 Standing Side Crunch Right
10:43 Rest
11:01 Standing Side Crunch Left
11:39 Rest
11:57 Sumo Squat Dip
12:26 Rest
12:44 Side Lunge Windmill
13:14 Rest
13:32 Prayer Pushes
14:15 Rest
14:33 Overhead Reach
15:01 Rest
15:19 Oblique Twist Squat
16:07 Arm Circles
16:25 Oblique Crunches
16:58 Rest
17:16 Leg Kicks
