Struggling to find a workout that fires up your metabolism? This 30-minute routine will get your heart pumping and keep you moving! Some moves, like slow burpees, might feel tough, but that’s the whole point! show up, do your best, and you’re winning.
We’ve got split jumps, plank press backs, and even pike push-ups (promise, they’re not so bad). Take breaks if you need to, it’s about progress, not perfection.
Grab your water bottle, clear a spot, and dive in. Some days are harder, but you’ll feel amazing once it’s done. Let’s crush it! Good luck and happy workout! ❤️💪
00:00 Introduction
00:09 Arm Stretch Right
01:16 Rest
01:34 Split Jumps
01:58 Rest
02:16 Slow Burpees
03:33 Rest
03:51 Running In Place
04:13 Rest
04:31 Push Jumps
04:58 Rest
05:16 Lunge Jumps
05:40 Rest
05:58 Jumping Jacks
06:23 Rest
06:41 Forward Jump
07:29 Rest
07:55 Leg Pulls
08:35 Rest
08:53 Pike Push Ups
09:34 Rest
09:52 Plank Press Back
10:40 Rest
10:58 Push Ups
11:36 Rest
11:54 Walk Downs
13:56 Rest
14:22 Arm Stretch Right
15:29 Rest
15:47 Split Jumps
16:11 Rest
16:29 Slow Burpees
17:46 Rest
18:04 Running In Place
18:25 Rest
18:43 Push Jumps
19:11 Rest
19:29 Lunge Jumps
19:53 Rest
20:11 Jumping Jacks
20:36 Rest
20:54 Forward Jump
21:42 Rest
22:08 Leg Pulls
22:48 Rest
23:06 Pike Push Ups
23:47 Rest
24:05 Plank Press Back
24:53 Rest
25:11 Push Ups
25:49 Rest
26:07 Walk Downs
28:09 Rest
28:27 Baby Pose
