Looking at your thigh fat and wondering how you can slim it down? Tried other workouts but having a hard time burning it off? Check this 30 minute workout routine that I made so it can help you slim those thighs down. Working your lower body helps with your mobility and will help you with your day-to-day activities. We got 15 workout moves that will help you tone those thighs down as well as activating other muscle groups.
Main part of the routine is those Thigh Toning moves that will surely burn your thigh fats. We got Lateral Step Reach that works your thighs, glutes and your core. It helps with balancing and lateral movements. Thigh Lifts which focuses your inner thighs and also improves hip mobility. This also enhances your strength and thigh endurance. Donkey Kicks that is designed to strengthen your glutes and hamstring while toning your thighs. Other benefits of the workout is it activates your core with moves like V Up, Slow Mountain Climbers and Bridges. For additional benefits, it also activates some other muscle groups like Walk Downs and Tricep Dips.
With your consistent effort and determination on your fitness journey, you can surely reduce your hip size by pushing yourself to finish the routine. But don’t get frustrated if you’re not seeing results after 3 weeks. Do not only focus on the numbers on the scale, also check how you feel after the workout. Our bodies are built differently with each other so just continue to do the routine and for sure, you will start seeing changes. Just keep going and keep pushing. Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:06 Walk Downs
02:08 Rest
02:26 Slow Mountain Climber
02:56 Rest
03:14 Lateral Step Reach
03:59 Rest
04:17 Forward Calf Raises
05:00 Rest
05:26 Walk Downs
07:28 Rest
07:46 Slow Mountain Climber
08:16 Rest
08:34 Lateral Step Reach
09:19 Rest
09:37 Forward Calf Raises
10:20 Rest
10:46 Bird Dog
11:52 Rest
12:10 Bridge
13:16 Rest
13:34 Donkey Kicks Right
14:17 Rest
14:35 Donkey Kicks Left
15:18 Rest
15:36 Kick Back Left
16:14 Rest
16:32 Kick Back Right
17:11 Rest
17:29 Leg Hugs
18:41 Rest
18:59 Lift Bike Right
19:33 Rest
19:51 Lift Bike Left
20:26 Rest
20:44 Single Leg Bridge Right
21:30 Rest
21:48 Single Leg Bridge Left
22:35 Rest
22:53 Toe Tap Leg Lifts
23:13 Rest
23:31 Thigh Lifts Right
24:05 Rest
24:23 Thigh Lifts Left
24:56 Rest
25:14 Tricep Dip Kicks
25:50 Rest
26:08 V Up
26:43 Rest
27:10 Thigh Lifts Right
27:43 Rest
28:01 Thigh Lifts Left
28:34 Rest
28:52 Tricep Dip Kicks
29:28 Rest
29:46 V Up
