Starting your day with your favorite workout routine has really some benefits for your body and well-being. Especially if you can stay consistent with it. I know that most of us have a tight schedule every day and have a hard time looking to squeeze in a workout routine. This routine is only 10 minutes a day but you’ll enjoy the benefits of it throughout the whole day.
This routine is a mix of a dynamic moves that will help you get energized whole day. We will start the routine with moves like Hip Swirls, this are fantastic for improving your hip mobility, enhancing your flexibility as well as your core stability. This will also warms up your body for the next workouts. We also got Knee Hits, this engages your core, then legs and your hip flexors. It boosts your balance and then strengthens your lower muscles. With mild cardio it offers, it will keep your heart rate elevated. Next one is Lateral Steps, it targets your glutes, hips, as well as your thighs. It enhances your side-to-side mobility and balance, improving your range of motion and preventing injuries. Followed by another set of cardio workouts like Push Jumps and Running in Place to keep your blood pumping. Other workouts like Side Leg Raise and Side Lunge Windmills are for strength and toning. We end the routine with another set of cardio moves like Split Jumps, Step Back Jacks, and last set is Step Jacks, a gentler cardio workout to cool down your body while it works your arms, legs and core.
Doing your workout routine in the morning offers a lot of benefits for you. It is easier to do since you have a fewer distraction in the morning. It can really offer a more calmer state of mind so you can push your way throughout the day feeling more relaxed and ready to go. Stay consistent with your routine. You got this! Good luck and have fun! ❤️💪
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Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:09 Hip Swirls
00:40 Rest
00:58 Knee Hit Left
01:32 Rest
01:50 Knee Hit Right
02:23 Rest
02:41 Lateral Steps
03:12 Rest
03:30 Push Jumps
03:58 Rest
04:16 Running In Place
04:37 Rest
04:55 Side Leg Raise Right
05:39 Rest
05:57 Side Leg Raise Left
06:40 Rest
06:58 Side Lunge Windmill
07:28 Rest
07:46 Split Jumps
08:10 Rest
08:28 Step Back Jacks
08:54 Rest
09:13 Step Jacks
