Achieving your dream goal of a flatter belly doesn’t have to involve any endless sit-ups at all. I get it that belly fat is really hard to remove but this 3-week program will focus only on low-impact standing abs workout that will target your core, greatly improve your posture, and boost your overall fitness. The routine is a mixture of core-focused routines along with dynamic cardio sets that will really put some pressure on your core. Expect some burning sensation in your midsection as you power through the routine.
You’ll work your way through moves like Side Bends, Standing Crunchs, Step Jacks, and many more. Each move set is easy to follow, requires no equipment at all, and is suitable even if you’re a beginner. Plus, being a low-impact routine that makes it easier for your joints. Awesome right?
So get ready for this routine and work your way on getting those flat belly for your ultimate fitness goal! Summer is coming so let’s get started! Keep pushing for your goals and results will come along! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
==========================================
Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
*Instagram:* https://www.instagram.com/robertasgym/
*TikTok:* https://www.tiktok.com/@robertasgym
*Reddit:* https://www.reddit.com/user/robertasgym/
*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
==========================================
*TIMECODES:*
00:00 Introduction
00:11 Lateral Steps
00:48 Rest
01:04 Side Bends
01:52 Rest
02:08 Body Rotations
02:51 Rest
03:07 Torso Twists
03:51 Rest
04:07 Windmill
04:56 Rest
05:12 Step Jacks
05:44 Rest
06:00 Knee Raises
06:30 Rest
06:46 Diagonal Abs Left
07:30 Diagonal Abs Right
08:14 Rest
08:30 Standing Crunch
09:20 Rest
09:36 Waist Pinchers Left
10:17 Waist Pinchers Right
10:59 Rest
11:15 Side Leg Raise Left
12:08 Side Leg Raise Right
13:01 Rest
13:17 Forward Calf Raises
14:08 Rest
14:25 Lateral Steps
15:02 Rest
15:18 Side Bends
16:05 Rest
16:21 Body Rotations
17:05 Rest
17:21 Torso Twists
18:05 Rest
18:21 Windmill
19:10 Rest
19:26 Step Jacks
19:58 Rest
20:14 Knee Raises
20:43 Rest
20:59 Diagonal Abs Left
21:43 Diagonal Abs Right
22:27 Rest
22:43 Standing Crunch
23:33 Rest
23:49 Waist Pinchers Left
24:30 Waist Pinchers Right
25:12 Rest
25:28 Side Leg Raise Left
26:21 Side Leg Raise Right
27:14 Rest
27:30 Forward Calf Raises
