Want those slim arms that look great in sleeveless outfits? This arm-toning workout is your go-to solution for building strength, confidence, and stamina! Take this 21-day challenge fat-burning workout and say goodbye to flabby arms.
With a structured phase routine, this will maximize your results, from dynamic warm-ups that will activate your muscles to strength-building exercises and core stabilization, this has some ending stretches to keep you feeling great. Even if you’re new to fitness or just looking to level up your daily routine, this program will surely fit your needs and will bring in good results.
Come and join the fun and challenge yourself with this 21-day slim arm routine. Build your strength and confidence while burning calories. Get ready to build lean, toned arms and a stronger upper body! All from the comfort of your home! Stay consistent and always watch your diet for the best results. Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:10 Arm Circles
00:45 Rest
01:03 Lateral Arm Circles
01:34 Rest
01:52 Push Ups
02:30 Rest
02:48 Pike Push Ups
03:29 Rest
03:47 Plank Reaches
04:20 Rest
04:38 Plank Slaps
05:04 Rest
05:22 T Plank
06:30 Rest
06:48 Punches
07:22 Rest
07:40 Prayer Pushes
08:33 Rest
08:51 Chest Fly
09:49 Rest
10:08 Back Squeeze
11:03 Rest
11:21 Tricep Dips
12:05 Rest
12:23 Side Push Left
12:53 Side Push Right
13:24 Rest
13:42 Leg Kicks
14:15 Rest
14:33 Floor Taps
15:11 Rest
15:29 Shoulder Shrug
16:52 Rest
17:10 Arm Circles
17:45 Rest
18:03 Lateral Arm Circles
18:33 Rest
18:51 Push Ups
19:29 Rest
19:47 Pike Push Ups
20:28 Rest
20:46 Plank Reaches
21:19 Rest
21:37 Plank Slaps
22:03 Rest
22:21 T Plank
23:29 Rest
23:47 Punches
24:21 Rest
24:39 Prayer Pushes
25:32 Rest
25:50 Chest Fly
26:49 Rest
27:07 Back Squeeze
28:03 Rest
28:21 Tricep Dips
29:04 Rest
29:22 Side Push Left
29:53 Side Push Right
30:24 Rest
30:42 Leg Kicks
31:14 Rest
31:32 Floor Taps
32:11 Rest
32:29 Shoulder Shrug
