Ready to feel strong and energized without going to the gym and leaving your home? Check out this 30-minute gentle workout! Designed to help women tone up and shed weight without jumping or intense moves, just a steady, effective exercise that anyone can do! A perfect way to kickstart your fitness journey!
You’ll activate your core, get those legs stronger, and improve your overall coordination! This is all done without needing any equipment at all. Every phase is thoroughly crafted to maximize your calorie burn while keeping it easy for your joints. This is an all-in-one fitness routine, with a mix of flexibility-focused moves and a bit of light cardio boost, you’ll be feeling so good after each workout routine.
Get fit with this awesome low-impact 30-minute home workout routine. Stay consistent while also keeping your diet balanced, it will bring you good results in the long run. Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
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*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
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*TIMECODES:*
00:00 Introduction
00:11 Deadlifts
01:34 Rest
01:50 Lateral Steps
02:27 Rest
02:43 Side Bends
03:31 Rest
03:47 Body Rotations
04:31 Rest
04:47 Torso Twists
05:30 Rest
05:46 Windmill
06:35 Rest
06:51 Step Jacks
07:23 Rest
07:39 Knee Raises
08:08 Rest
08:24 Standing Crunch
09:14 Rest
09:30 Forward Calf Raises
10:21 Rest
10:37 Side Leg Raise Left
11:30 Side Leg Raise Right
12:23 Rest
12:39 Arm Circles
13:14 Rest
13:30 Lateral Arm Circles
14:00 Rest
14:16 Punches
14:50 Rest
15:06 Waist Pinchers Left
15:48 Waist Pinchers Right
16:30 Rest
16:46 Squat
18:08 Rest
18:24 Plank Press Back
19:22 Rest
19:39 Lateral Steps
20:16 Rest
20:32 Side Bends
21:19 Rest
21:35 Body Rotations
22:19 Rest
22:35 Torso Twists
23:19 Rest
23:35 Windmill
24:24 Rest
24:40 Step Jacks
25:12 Rest
25:28 Knee Raises
25:57 Rest
26:13 Standing Crunch
27:03 Rest
27:19 Forward Calf Raises
28:10 Rest
28:26 Side Leg Raise Left
29:19 Side Leg Raise Right
30:12 Rest
30:28 Arm Circles
31:02 Rest
31:18 Lateral Arm Circles
31:49 Rest
32:05 Punches
32:40 Rest
32:56 Waist Pinchers Left
33:37 Waist Pinchers Right
34:19 Rest
34:35 Squat
