Are you actively looking for a good glute workout that also targets your love handles? This home workout is designed to sculpt your lower body, fire up your core, and help you burn fat, and this is done without any equipment at all! A perfect home workout for women that will give incredible results.
Get ready to engage your lower body with Donkey Kicks, Bridges, and Lunges while also engaging your core with some Diagonal Abs and Bicycle Crunches. By doing a cardio-based exercises like Cross Jump Jacks and Burpees, this routine keeps the intensity high, and helps you to burn those calories away and sculpt your lean muscles. It has a mix of floor and standing exercises that ensures total-body engagement for maximum results.
This balanced combination of moves will create a functional step in sculpting your body by targeting multiple muscle groups. So whether you have a goal of fat loss, strength training, or muscle toning, this routine will deliver results with consistency. Pair it with a balanced diet for more great results. So let’s keep moving and let’s keep pushing! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
==========================================
Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
*Instagram:* https://www.instagram.com/robertasgym/
*TikTok:* https://www.tiktok.com/@robertasgym
*Reddit:* https://www.reddit.com/user/robertasgym/
*Twitter:* https://x.com/robertasgym
*Tumblr:* https://www.tumblr.com/blog/robertasgym
*Wordpress:* https://robertasgym.com/
Let’s keep the motivation going! 💪
==========================================
*TIMECODES:*
00:00 Introduction
00:10 Bridge
01:16 Rest
01:33 Donkey Kicks Left
02:16 Rest
02:33 Donkey Kicks Right
03:16 Rest
03:33 Curtsy Lunge
04:14 Rest
04:31 Arm Reach Lunge
05:15 Rest
05:32 Cross Jump Jack
05:58 Rest
06:15 Bicycle Crunches
06:39 Rest
06:56 Diagonal Abs Left
07:32 Rest
07:49 Diagonal Abs Right
08:25 Rest
08:42 Chest Fly
09:30 Rest
09:48 Bird Dog
10:53 Rest
11:10 Body Extensions
11:40 Rest
11:57 Downward Punches
12:45 Rest
13:02 Burpee Side Taps
14:13 Rest
14:30 Bridge
15:36 Rest
15:53 Donkey Kicks Left
16:36 Rest
16:53 Donkey Kicks Right
17:36 Rest
17:53 Curtsy Lunge
18:34 Rest
18:51 Arm Reach Lunge
19:35 Rest
19:52 Cross Jump Jack
20:18 Rest
20:35 Bicycle Crunches
20:59 Rest
21:16 Diagonal Abs Left
21:52 Rest
22:09 Diagonal Abs Right
22:45 Rest
23:02 Chest Fly
23:51 Rest
24:08 Bird Dog
25:13 Rest
25:30 Body Extensions
26:00 Rest
26:17 Downward Punches
27:05 Rest
27:22 Burpee Side Taps
