Checking that Belly fat? Say no more! This core workout is here to help you strengthen, sculpt, and sweat your way to results, and with the added bonus of some lower-body moves and a bit of cardio, this can really help with your overall fitness. These 14 exercises are beginner-friendly yet highly effective. Get ready to engage your abs, tone your legs, and boost endurance, all from the comfort of your home.
This routine has some good core-focused movements that will really torch your core, and engage your lower body with strength training, and with added fat-burning cardio moves, this routine keeps you engaged and energized. So even if you’re a beginner, this structured workout helps build endurance and ensures you a balanced muscle engagement for that optimal fat burn and remove those unwanted calories efficiently.
Keep going, and don’t forget to celebrate every small win! Always choose to have a well-balanced diet so it can help you with your fitness goals. Just stay consistent and soon you’ll notice that you can power through the whole routine effortlessly. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
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Let’s keep the motivation going! 💪
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TIMECODES:
00:00 Introduction
00:13 Bicycle Crunches
00:39 Rest
00:56 Kick Back Left
01:39 Rest
01:56 Kick Back Right
02:39 Rest
02:56 Knee Tuck Crunch
03:39 Rest
03:56 Plank Reaches
04:32 Rest
04:49 Reach Through
05:37 Rest
05:54 Slow Mountain Climber
06:26 Rest
06:43 Toe Tap Leg Lifts
07:07 Rest
07:24 Thigh Lifts Right
08:06 Rest
08:23 Thigh Lifts Left
09:04 Rest
09:21 Walk Downs
11:39 Rest
11:56 Lateral Step Reach
12:47 Rest
13:04 Jumping Jacks
13:30 Rest
13:47 Reverse Lunges
14:29 Rest
14:46 Body Extensions
15:19 Rest
15:41 Bicycle Crunches
16:07 Rest
16:24 Kick Back Left
17:07 Rest
17:24 Kick Back Right
18:07 Rest
18:24 Knee Tuck Crunch
19:07 Rest
19:24 Plank Reaches
20:00 Rest
20:17 Reach Through
21:05 Rest
21:22 Slow Mountain Climber
21:55 Rest
22:12 Toe Tap Leg Lifts
22:35 Rest
22:52 Thigh Lifts Right
23:34 Rest
23:51 Thigh Lifts Left
24:32 Rest
24:49 Walk Downs
27:07 Rest
27:24 Lateral Step Reach
28:15 Rest
28:32 Jumping Jacks
28:58 Rest
29:15 Reverse Lunges
29:57 Rest
30:14 Body Extensions
