Are you struggling with back pain or maybe a bad posture that you want to fix? Better check this quick and effective back-strengthening routine that will help improve your posture while also strengthening your core and spine. No fancy equipment is needed with this routine. Your body weight is enough to get you started. All you really need is your dedication and some awesome moves to get your back feeling amazing again!
We got some Deadlifts up to Super Mans. With added moves like Toso Twists and Leg Hugs, you can definitely feel that each exercise is carefully added to build your core stability and give your back the endurance and stretch it deserves. Added with a structured flow and active rest phases, your body stays engaged while minimizing strain, so you can finish the routine with ease.
Start taking charge of your posture today! Stay consistent with stretching your body and enjoy the progress you make along the way. Let your back breathe and give it a good stretch. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
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Let’s keep the motivation going! 💪
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TIMECODES:
00:00 Introduction
00:11 Deadlifts
01:17 Rest
01:33 Back Squeeze
02:19 Rest
02:35 Torso Twists
03:11 Rest
03:27 Shoulder Shrug
04:34 Rest
04:50 Bird Dog
05:56 Rest
06:12 Leg Hugs
07:23 Rest
07:39 Plank Reaches
08:12 Rest
08:28 Russian Twist
08:52 Rest
09:08 Super Mans
09:47 Rest
10:03 Toe Touches
10:38 Rest
10:54 Swing Backs
11:32 Rest
11:48 V Up
12:28 Rest
12:50 Deadlifts
13:57 Rest
14:13 Back Squeeze
14:58 Rest
15:14 Torso Twists
15:51 Rest
16:07 Shoulder Shrug
17:14 Rest
17:30 Bird Dog
18:36 Rest
18:52 Leg Hugs
20:02 Rest
20:18 Plank Reaches
20:52 Rest
21:08 Russian Twist
21:32 Rest
21:48 Super Mans
22:26 Rest
22:42 Toe Touches
23:18 Rest
23:34 Swing Backs
24:11 Rest
24:27 V Up
