If you think standing workouts are ineffective and can’t shape your abs, then think again! This belly-fat-burning routine is designed to target your core from every angle, without any single crunch. With some low-impact moves, paired with deep core activation, this routine can help you slim down while improving posture. With too many benefits you’re getting, adding this to your routine will boost your fitness journey.
Through functional movements, we will do moves that focus on engaging your abs. This will help you with balance and endurance, and with added benefits like cardio elements, you’re also boosting your metabolism while toning your body at the same time.
With a no-equipment workout routine, even your body weight is enough, just pair it with motivation! And don’t forget to watch your diet. Stay consistent, keep moving, and let’s work on that strong, sculpted midsection together! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
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Let’s keep the motivation going! 💪
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TIMECODES:
00:00 Introduction
00:13 Victory Squat
00:53 Rest
01:09 Body Rotations
01:53 Rest
02:09 High Knee Chops Right
02:44 Rest
03:00 High Knee Chops Left
03:36 Rest
03:52 Step Jacks
04:24 Rest
04:41 Forward Calf Raises
05:32 Rest
05:48 Knee Drive
06:17 Rest
06:33 Lateral Arm Circles
07:03 Rest
07:19 Side Leg Raise Right
08:12 Rest
08:28 Side Leg Raise Left
09:21 Rest
09:37 Diagonal Abs Right
10:21 Rest
10:37 Diagonal Abs Left
11:21 Rest
11:37 Arm Crossovers
12:17 Rest
12:33 Overhead Reach
13:05 Rest
13:21 Windmill
14:10 Rest
14:26 Step Back Jacks
14:58 Rest
15:20 Body Rotations
16:03 Rest
16:20 High Knee Chops Right
16:55 Rest
17:11 High Knee Chops Left
17:47 Rest
18:03 Step Jacks
18:35 Rest
18:51 Forward Calf Raises
19:42 Rest
19:58 Knee Drive
20:27 Rest
20:43 Lateral Arm Circles
21:13 Rest
21:29 Side Leg Raise Right
22:23 Rest
22:39 Side Leg Raise Left
23:31 Rest
23:47 Diagonal Abs Right
24:31 Rest
24:47 Diagonal Abs Left
25:31 Rest
25:47 Arm Crossovers
26:28 Rest
26:44 Overhead Reach
27:16 Rest
27:32 Windmill
28:21 Rest
28:37 Step Back Jacks
